Welcome to the

DOJIVA ONLINE STUDIO

My name is Danny Bridgeman and I am here to help you...

Look younger - Feel younger - Think younger

PLUS

Optimise weight
Develop body awareness and great posture
Build strength, fitness and movement confidence
Learn to meditate and manage stress
Enjoy healthy eating

To sign up straight away please scroll to the bottom of the page

 

 

Dojiva...

'the way of the individual'

 

"This is about you...

Your fitness and energy

Your vitality for life

Your future health

 

Natural qualities waiting to be re-discovered

Let me show you how".

Danny 

Welcome video from Danny

 

"I am thoroughly enjoying your Zoom classes and although it was lovely coming to the class and getting a bit of one-to-one, Zoom is still an extremely good way to keep fit. Also, there is the plus side of not having to commute (1/2 hour for me, each way) and I can always use your recorded version if I can't make it to the "live" class. During lockdown it has been so helpful too in helping to keep to a routine and life as normal. Thank you for that. I do hope these classes continue as I shall certainly use them. The benefits are just huge! Thanks again for all your hard work in keeping us going and getting us fitter, stronger, more supple and flexible."

Susie

ACCESS AN EXTENSIVE LIBRARY:

OF ARCHIVED CONTENT... on demand!

The archive is brimming with content: as of December 2023, we have:

  • 95, one hour ‘Fitness’ classes that enhance strength, balance and body awareness 

  • 95, 1/2 hour ‘Mobility’ classes that enhance posture and flexibility

  • 95, 1/2 hour HIIT classes for cardio-vascular health, metabolic conditioning and energy
  • 135 guided practices for mindfulness and mental wellbeing
  • We also have many more videos under sub-categories such as ‘self-massage’ ‘equipment based classes’, ‘rehab’, ‘ergonomics’ and ‘health assessments’
  • Plus several write ups about healthy eating, recipes and exclusive interviews with a Functional Medical doctor.

You simply login with your unique user name and password from anywhere in the world, at anytime of the day and select a class.

Weekly newsletter

Every Sunsay you'll receive my Dojiva newsletter with inspirational tips, news on latest content and ideas for how to make the most of the archive. I put together a weekly schedule for you (called class clusters) and you can tweak things to match your needs. 

Live classes

To keep the archive topped up, to keep me on my toes and to help you stay motivated I also teach Dojiva classes using a private Zoom link.

Search bar

By clicking on a magnifying glass icon you can type in key words. This not only helps you locate classes easily but offers a way to specify certain body parts you want to focus on.  

Details about some of the Dojiva classes

FITNESS - 45 - 60 minutes

This is the dynamic side of exercise... primal, strong, powerful yet doable and enjoyable routines. We use very little equipment, however a pair or two of dumb-bells will come in handy for extra resistance.

This class includes elements of functional strength, mat work, balance challenges and body awareness. We always warm up and cool down and enjoy a short relaxation at the end.

I encourage you to match your current fitness and therefore never over do it. Depending on your experience and recovery response, these videos can be played once, twice and up to a maximum of three times per week.

Dojiva has four key tenants for strength training;

  1. To move slowly
  2. To move consciously
  3. To use the whole body as one
  4. To maintain good form/composure through each exercise.

Some of the benefits of strength training exercises:

  • An increase in lean tissue (muscle) or at least a prevention of age related muscle loss (sarcopenia)
  • For a great metabolic health boost (more anti-ageing)
  • To spare muscle and help burn unwanted fat during a weight loss programme (which in turn helps reduce inflammation)
  • Increase bone mass to guard against osteoporosis. Especially for upper body weight bearing that most people lack
  • Heart and blood pressure and many other markers of overall health
  • Increase power for all sports/activities 
  • Helps to maintain a good posture with ease
  • To enhance pelvic floor and core strength 
  • Better functional strength to carry objects around the house/garden
  • An unbelievable mood boost
  • An emotional boost, a stronger body can help you feel empowered and more confident

What about balance?

This is a sub-set of strength training, but is so subtle that it often get's neglected. As part of developing an effective body, we need to keep up a regular practice of balance. This will help us look after our core tone, connective tissue strength (think nerves, tendons, ligaments, fascia) and build our overall proprioception.

When your balance improves, not only are you more confident when out and about, but you should also find that other components of our classes become easier.  All of our Dojiva Fitness classes have balance challenges.

"My primary goals are that you begin to feel a positive shift in your overall energy and that you reach, even surpass your goals"

MOBILITY - 30 - 40 minutes

We don't need much equipment for these classes, however I do recommended using a good mat (at least 6mm but up to 10mm). And at times we use a chair.

These videos dedicate time to the subtle side of movement. The exercises are relatively easy, enjoyable and you should feel comfortable, relaxed and more present after the class. We take a different mental approach to the dynamic 'Fitness' sessions and offer a time to listen to our body, develop flexibility and in time discover great posture.

Things we cover in a typical 30 minute class of 'Mobility' include joint releasing, muscle/connective tissue stretching, anatomical awareness, postural exercises, desk and daily life ergonomics and body sensing.

These videos are gentle enough to do everyday and actually help speed recovery and improve efficiency for the fitness sessions. The live video will be uploaded to the library within 24 hours.

In time you should notice your posture improve, aches and pains subside, capacity for chores in daily life improve, all the while reducing the likelihood of future injury. 

Notes on Posture

A Dojiva goal is that good posture becomes so natural and efficient that you don't even have to think about it... you simply find yourself walking, sitting, using a computer and working-out with good alignment.

When your postural flexibility and body awareness are heightened, you can easily adapt you're stance to suit the moment. Sometimes we need to be toned and more directive and other times we need to be more relaxed to focus on listening.

This is part of discovering your own awareness and integrity. 

A calm mind is available to all...

included with membership are regular downloadable guided audio relaxations and meditations.
MINI FITNESS - 25 - 40 minutes

You can enjoy many of the above benefits of the full length Fitness class but in half the time.

The workout is usually over in just 30 minutes and includes a warm up, series of intervals and then cool down stretches.

I give modifications, so it really is for all fitness levels. You choose whether to do the low, medium of high intensity version of each exercise.

As always, your body will be your guide in the moment!

It's a great class to enjoy on a Saturday morning. What better way to raise your energy for the weekend?

I love the variety and functionality of body weight speed exercises. This way we can tap into something magic... the combination of strength, speed and agility increases our power!

Some of the benefits of cardio HIIT training:

  • Improved cardio-vascular health
  • Reduces the ageing process by stimulating Human Growth Hormone
  • Time efficient – amazing results in a short period of time 
  • Burns large amounts of calories during and after the workout 
  • It trains and improves our anaerobic and aerobic systems
  • Weight bearing and high impact exercise helps to strengthen bones
  • It burns fat yet builds muscle
  • As with strength training, you engage metabolically active type IIb muscle fibres
  • You are likely to be more productive at work/life following a workout
  • A natural energy boost and mood enhancer – you just feel great after!

"I believe that we all have the potential to feel good in our body and experience vitality at any age... we just need to be given the right environment."

The membership site includes a whole category dedicated to 'Mind'

Discover deep relaxation, learn about mindfulness and enjoy guided meditations 

Stress is a funny old thing... without it, we would wither very quickly, yet too much and we can get injured or inflamed. As with so much in life, it's all about striking a balance.

In the right dose, stress can help us to grow and develop on many levels. However, high levels of stress that are unmanaged and especially when prolonged, can seriously affect our physical and mental health.

Conscious relaxation is deeply rewarding and something I recommend as a regular practice (even daily).

On top of this, I believe the secret to becoming more peaceful lies with the seeing and then management of stress as it arises in day to day life.

With this approach, so much tension can be prevented. 

As well being more present with yourself and others, a regular practice of meditation can lead to:

  • Better relationship with body
  • Management of stress
  • Improved sleep
  • Improved cognition
  • General health boost
  • More balanced emotions
  • An over-all sense of self fulfilment

The archive in the MIND category currently has 135 practices with a mix of meditations, mindfulness practices, guided relaxations, pranayama and binaural beats relaxation music.

 

You're in safe hands

My name is Danny and I have been teaching in the health/fitness/wellness industry for over 30 years.

I specialise in functional movement, mindfulness and nutritional wellbeing. 

I help people break old habits, reveal their potential and discover vitality at any age.

I like to make exercise, healthy eating and meditation enjoyable, effective and natural... let me be your guide at the Dojiva Online Studio.

Here are some of the qualities I would like to see you embody:

  • Postural integrity and presence
  • Inner and outer strength
  • Renewed flexibility
  • Digestive health
  • Mental focus

The Dojiva Online Studio offers ‘on demand’ access so you can login anywhere, anytime for mind and body support.

For my full bio click here

What others are saying about the Dojiva Studio

"When lockdown began we were very sad to lose our weekly classes with you as we feel these keep us mobile and flexible and able to do all that we want. We have however been delighted with the new membership site. The ‘live’ classes have a really personal feel which we like but with the advantage that if we can’t make them live they are available later. Then we have the access to other courses as well as your excellent advice on nutrition and even meditation guidance. It is great - thank you so much for all you have put into this."

Terry

"I really like the comprehensive package of the Dojiva online programme. Whole body fitness is catered for with fitness classes which include HIIT workouts as well as mobility classes, more concerned with stretching and balancing, for suppleness and core strength. I very much like the emphasis on overall body health and the inclusion of advice on diet, especially recommendations on what and when to eat for optimum fitness, which also introduces the concept of intermittent fasting. I have enjoyed a live class very much but also value the archived classes for the opportunity to repeat at leisure. All very much appreciated!"

Mary

"For those who wear spectacles all the time you’ll find Danny’s sessions are so descriptive you won’t need to wear them. Great sessions. Thank you Danny "

Ruth

"We have found the content, presentation and background setting of the on-line classes to be excellent. There is the bonus of being able to replay the video at any time for those who can't make the 'live' class. Also, there is the convenience of no travelling involved, nor parking. When lockdown began, we were concerned that we would be missing our weekly fitness sessions but the Dojiva Studio has proved to be a great solution. We are fitter for it!"

Peter and Lee

"I've been impressed that the on-line classes are nearly as good as the face to face sessions. I prefer to do it live because you still give a good level of interaction, but I have used the classes at my convenience and that also works well. I've been resisting the chocolate section of your web site but my will is not strong enough to do it for much longer!!!"

Richard

"During the body sensing awareness I have identified two pieces of information; one has significantly changed my overall health and the other is work in progress...I can’t speak highly enough of Danny’s approach to overall well-being"

Ronnie

"Having access to Danny’s ONLINE classes has exceeded my expectations. As a novice to Zoom ‘meetings’, I initially felt a bit intimidated, but I am enjoying both the Exercise and Meditation sessions, and a bonus - I am now more tech savvy! The benefits of Online classes are: * the convenience of being at home with no travel involved * exercises appropriate for all levels of ability clearly demonstrated * accessibility to replay lessons during the week * Danny’s style of instruction and “listen to your body” philosophy "

Barbara

"I’ve followed Danny since the beginning, doing the Monday class the following morning as the time suits me better, then I am able to go at my own pace, and go back to previous recordings where I can select more suitable exercises. Thursday is a joy and I certainly feel more relaxed and flexible. I think it’s the discipline that helps me follow the classes, knowing that it’s live and can sometimes get a glimpse of our Dojiva friends."

Faith

"Thank you for your classes. I have been enjoying your online offering and it works in terms of fitting it into whatever else is happening. I truly love the way you create an holistic movement philosophy to our work. It fits my body and mind."

Sonia

Three Pricing Options

I have valued membership as below, but appreciate how many people have been out of work lately and I don't want finances to stop you accessing the Dojiva studio. Please use box three for concessions. Note, the 'family' option allows up to five family members from any location. For corporate packages please see below.

SINGLE

£40

PER MONTH

Membership includes:

Strength and HIIT training
Flexibility & Posture classes
Relaxations & Meditations
Access to all archived content
Interviews with the Doc
Healthy eating tips
Cancel anytime

Sign me up

FAMILY

£60

PER MONTH

Membership includes:

Strength and HIIT training
Flexibility & Posture classes
Relaxations & Meditations
Access to all archived content
Interviews with the Doc
Healthy eating tips
Five family members
Cancel anytime

Sign me up

CONCESSIONS

£20

PER MONTH

Membership includes:

Strength and HIIT training
Flexibility & Posture classes
Relaxations & Meditations
Access to all archived content
Interviews with the Doc
Healthy eating tips
Cancel anytime

Sign me up

Corporate Packages

The Dojiva studio is available for companies who value the wellbeing of their team members. Please use the form below to open up a conversation about your needs. I look forward to hearing from you and you can read more by clicking here

Not ready for membership, but want to stay informed?

Outside of the Dojiva membership site, I send out newsletters about once a month. These have details of my latest blogs, retreat info and general healthy lifestyle tips. Please enter your details to sign up: