£50.00 GBP

Unless implemented correctly, exercise routines can carry risks.

By purchasing this course, I take full responsibility for my own health.

If I feel unwell at any time from the content of this course, I will stop what I am doing and seek medical advice. 

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The Optimal Office Body

Your ultimate guide to keeping supple, relaxed and productive in the workplace

  • Optimising your seated desk set up - three videos.
  • Exercise video to aid posture and ease spine from seated.
  • Video to set up and optimise a standing desk.
  • Two exercise videos to ease spine and neutralise posture from standing.
  • Pre and post test videos, self assessment questionnaire and postural check list.
  • Mini workouts - three videos
  • Best ergonomic props to buy.
  • Gym ball stretch video.