You may have heard that raw chocolate is good for you. But have you looked at what goes in to most of the recipes out there?
Many are using way too many dates and also high glycemic index sweeteners such as agave, maple syrup and honey.
Raw Chocolate Guru recipes are different. It's not just about what goes in... it's about what doesn't go in. All recipes are not only low in sugar, but free from grain, gluten, dairy, agave and soy.
Yet, they are loaded with energy boosting ingredients that are high in fibre, good fats, protein, pre-biotics and anti-oxidants; coconut oil, nuts, seeds, raw yacon syrup, raw cacao and berries.
The above is an ideal combination if you follow a low carb, ketogenic or diabetic diet.
...plus extras
Fitness coach, functional movement expert, martial artist, guitar playing yogi, family man and raw chocolate guru.
In 2009 I took a Kundalini Yoga teacher training course. This enhanced my life in many ways, but above all I woke up to riches of healthy eating.
My diet went from generally quite healthy to being based on body and soul nourishing superfood.
I have found that our diet is our power...it's our health insurance, it's our fitness results and it's the ultimate way of demonstrating self kindness.
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