TAKE A BREATH MEMBERSHIP

On this course, we have:

• Guided meditations to help you relax
• Yogic pranayama to energise and inspire. Plus…
• Mini movement classes to enhance posture

We have regular live classes (via Zoom), and these get recorded. This way, you take a pause, day or night to refresh your mind and body. These sessions also help:

• To be more present and relaxed in and out of the workplace
• You to get quality sleep
• To release tension and manage stress
• To feel more emotionally balanced
• With focus, productivity and creativity
• Overall health and wellbeing

And, you can also access the classes via an app on your smart phone or tablet.

DOJIVA MEMBERSHIP

Enjoy on demand access to the ultimate health and fitness library.

With over 600 classes of restorative movement, functional fitness, strength training, HIIT, mindfulness, relaxation and healthy living tips

Membership includes:

• Private web-links to live movement classes
• Discount on new and existing courses
• 24/7 access to the growing library of all videos and audios (new content added every week)
• Up-to-date info on nutrition and general health
• Train with an expert in health, fitness and wellbeing
• Weekly 7 day themed guide to inspire and motivate 
• Access classes via the free app
• No long term contract, cancel anytime.