NEW WAYS TO TRAIN WITH ME ONLINE
I am excited to be your coach for health, fitness and mental wellbeing
And my main goal is for you
“to feel present and alive in a healthy body”
Restore Flexibility
Renew posture and regain resiliency
Unlock your body’s potential with 155 expert led exercise classes
- 30 videos for the lower body
- 30 videos for the upper body
- 30 videos for the core body
- 30 videos for the whole body
- PLUS 35 bonus videos on mindful movement, ergonomics and fitness
All for just £97!
I believe that you can:
- Feel more comfortable and capable in daily life
- Move with confidence
- Create a positive mindset
- Heal from old injuries
- Enjoy an active life
Filling in the gaps
These are the lessons that most exercise and Pilates classes leave out. And that’s the functional application that supports all aspects of daily life. I expect that you will soon be:
- Sitting with better posture
- Walking with a spring in your step
- Gardening with ease
- Waking up feeling more comfortable
- Moving more freely in your other classes
- And… if you play any sports, I hope that you feel that extra edge!
Or you can purchase these videos in bite sized chunks
Upper body
30 videos - £30
Improve the suppleness of your arms, shoulders and shoulder blades
More about your coach
Danny Bridgeman
Functional movement expert, martial artist, family man and health coach.
“I’m here to support your mental wellbeing and physical vitality”.
I come from a background of martial arts where respect, awareness, self discipline and personal development are common practices.
These qualities have filtered into my PT sessions, movement classes and health coaching coming on 35 years.
As the years roll by, I have found that my teachings and my own practice have naturally evolved.
I don't do so much full contact karate these days or hit the gym for hours at time. I discovered the same flow through the subtlety of meditation, the simplicity of body awareness, the richness of clean living and the effectiveness of short dynamic exercise sessions.
I am also fascinated by healthy eating and my passion is to discover more and more and what it means to eat a natural human diet
With the Dojiva Online Studio I am excited to offer all my teachings and experience in one place.
