Course details below

1. WELCOME

   3 lessons

   1. Please checkout these three pages

      1. Introduction
      2. Benefits and FAQ’s
      3. About Danny

2. CLASSES

   30 lessons

   1. Mobility - core body

      1. Mobility 01 - A full class dedicated to the ribs (and lungs beneath)
      2. Mobility 02 - Decompressing with constructive rest and seated arcing
      3. Mobility 03 - Mobilisation of abdomen with diaphragmatic breathing
      4. Mobility 04 - Seated and standing exercises and imagery for front of spine
      5. Mobility 05 - Bringing balance to your spinal curves
      6. Mobility 06 - Breath and gentle movement (from the mat)
      7. Mobility 07 - Thoracic volume and self body-work of ribs (seated)
      8. Mobility 08 - The problem with traditional posture advice plus diaphragm and rib techniques
      9. Mobility 09 - Sensing the ‘energy’ of movement plus anatomy and tone of seratus anterior
      10. Mobility 10 - Spine flexibility especially in the dimension of rotation
      11. Mobility 11 - Seated and standing remedies to neutralise spinal curves
      12. Mobility 12 - Subtle class with anatomy and movement of sacro illiac joints
      13. Mobility 13 - Seated class with pelvic rocking to help mobilise all other areas
      14. Mobility 14 - Discover your best stretch to a neutral pelvis
      15. Mobility 15 - Pelvis, spine and hamstrings (from the mat)
      16. Mobility 16 - Awareness/anatomy of pelvis/pelvic floor plus serratus anterior exercises
      17. Mobility 17 - Pelvic and spine exercises plus thoracic extension
      18. Mobility 18 - Mostly spine and how to flex from all angles
      19. Mobility 19 - Functional and mat work weight bearing stretches
      20. Mobility 20 - Postural support, torso tone and shoulder flexibility using poles
      21. Mobility 21 - Spinal flexion (using the wall) plus hip and shoulder gentle tone
      22. Mobility 22 - A journey from subtle to dynamic - Spine
      23. Mobility 23 - Nerve gliding for spine and back of leg muscles
      24. Mobility 24 - Postural support plus mobility and self massage of neck
      25. Mobility 25 - Neck - range of motion tests and mobility exercises from seated
      26. Mobility 26
      27. Mobility 27
      28. Mobility 28
      29. Mobility 29
      30. Mobility 30

3. BONUSES

   3 lessons

   1. Sample Dojiva workouts

      1. Workout 1 - Strength and balance
      2. Workout 2 - Interval training
      3. Workout 3 - Hybrid of strength and interval training