Course details below

1. WELCOME

   3 lessons

   1. Please checkout these three pages

      1. Introduction
      2. Benefits and FAQ’s
      3. About Danny

2. CLASSES

   30 lessons

   1. Mobility - upper body

      1. Mobility 1 - Self lymph drainage - upper body
      2. Mobility 2 - Neck mobility (related to whole body function)
      3. Mobility 3 - Self loosening for upper body
      4. Mobility 4 - Weighted upper-body stretches
      5. Mobility 5 - Open chain pole routine for shoulders and spine
      6. Mobility 6 - Wrist to neck loosening techniques from the mat
      7. Mobility 7 - Shoulders and triceps (from seated)
      8. Mobility 8 - Shoulders (weight bearing using a wall)
      9. Mobility 9 - Mobility and function of shoulders (standing)
      10. Mobility 10 - Seated for pelvis, spine, wrist and elbow exercises plus hand/arm massage
      11. Mobility 11 - A journey from subtle to dynamic - shoulders
      12. Mobility 12 - Postural alignment (standing) and shoulder girdle (lying)
      13. Mobility 13 - Mobility techniques that support golf and racket sports
      14. Mobility 14 - Self perception and seated shoulder mobility series
      15. Mobility 15 - Arm swings for sports prep and energy clearing
      16. Mobility 16 - All about the function of the shoulder girdle plus rotator cuff exercises
      17. Mobility 17 - Open chain wrist mobility and strength
      18. Mobility 18 - Rehab, function and relaxation of shoulders
      19. Mobility 19 - Nerve and connective tissue release from neck to fingers
      20. Mobility 20 - Seated - Hand and finger exercises plus self loosening of calf muscles
      21. Mobility 21 - Fingers to shoulder blades - for flexibility and sport
      22. Mobility 22 - Self massage and flexibility for shoulders
      23. Mobility 23 - Shoulder stretches with horizontal and vertical pulling
      24. Mobility 24 - Wrists and aikido
      25. Mobility 25 - Self brushing with body movement (for lymph)
      26. Mobility 26 - Head massage and dynamic leg stretching
      27. Mobility 27 - Dynamic stretching for shoulders (and hips)
      28. Mobility 28 - Hunched back reduction plus tricep and shoulder stretching
      29. Mobility 29 Using a ‘Bosu’ - Upper body
      30. Mobility 30 - Using a stretch band - Upper body

3. BONUSES

   3 lessons

   1. Sample Dojiva workouts

      1. Workout 1 - Yogic strength
      2. Workout 2 - Interval training
      3. Workout 3 - Hybrid of strength and interval training