Course details below

1. WELCOME

   3 lessons

   1. Please checkout these three pages

      1. Introduction
      2. Benefits and FAQ’s
      3. About Danny

2. CLASSES

   29 lessons

   1. Mobility - whole body

      1. Mobility 01 - Movement connection from foot to crown
      2. Mobility 02 - Full body awareness with self tapping plus hamstring/spine nerve gliding
      3. Mobility 03 - Mindfulness, resiliency and whole body mobility (standing)
      4. Mobility 04 - Understanding gravity and ground reaction force - whole body class
      5. Mobility 05 - Whole body flow from yoga and martial arts
      6. Mobility 06 - Tapping, whole body flow plus stretches with balance
      7. Mobility 07 - Constructive rest with whole body mobility from lying down
      8. Mobility 08 - Whole body movement and alignment - One side then compare
      9. Mobility 09 - Mobility goals and whole body (loosening)
      10. Mobility 10 - Nerve glide of hamstrings (seated) - Pecs (standing)
      11. Mobility 11 - Mostly mat with yogic stretches and breathing
      12. Mobility 12 - Whole body with three neutrals of posture
      13. Mobility 13 - Light exercise and stretches for three key postural muscles
      14. Mobility 14 - Awareness and tone of mid-line postural support
      15. Mobility 15 - Gentle whole body stretches to do in bed (to help relax and sleep)
      16. Mobility 17 - Weight bearing and balance with gentle yoga poses
      17. Mobility 18 - Light stretches to do in bed
      18. Mobility 19 - The flexibility and tone of lateral movement - from ankle to neck
      19. Mobility 20 - Regain joint space!
      20. Mobility 21 - Seated and standing postural sensing and mobility exercises
      21. Mobility 22 - Mat work with flowing yoga stretches
      22. Mobility 23 - Connecting neck to fingers and spine to hamstrings with nerve gliding
      23. Mobility 24 - Whole body standing release followed with spinal rolling
      24. Mobility 25 - Gentle mat work class with slow joint mobility
      25. Mobility 26 - Optimal weight distribution and full body nerve glide
      26. Mobility 27 - Subtle yogic leg stretches plus dynamic lat stretch
      27. Mobility 28 - Mostly mat work for gentle mobility with standing adaptations to sport
      28. Mobility 29 Using ‘Gliders’ for whole body
      29. Mobility 30 - Using a Gym Ball for whole body

3. BONUSES

   3 lessons

   1. Sample Dojiva workouts

      1. Workout 1 - Strength training
      2. Workout 2 - Interval training
      3. Workout 3 - Hybrid of strength and interval training