Course details below

1. WELCOME

   3 lessons

   1. Please checkout these three pages

      1. Introduction
      2. Benefits and FAQ’s
      3. About Danny

2. CLASSES

   30 lessons

   1. Mobility - lower body

      1. Mobility 01 - A rehab journey for feet and ankles
      2. Mobility 02 - Functional mobility and alignment of ankles, knees and hips
      3. Mobility 03 - Suppleness of nerves, connective tissues and muscles of front of thigh/hip
      4. Mobility 04 - Mat based class with flowing stretches to enhance leg flexibility
      5. Mobility 05 - Suppleness and strength of ankles
      6. Mobility 06 - All about knee rehab
      7. Mobility 07 - Open and closed chain hip exercises plus the relationship of hips and feet
      8. Mobility 08 - General flexibility plus yoga stretches from seated
      9. Mobility 09 - Stretching quads and ankles for a new gait
      10. Mobility 10 - Hamstring stretching from many angles
      11. Mobility 11 - Lymphatic flow for legs, pelvis and abdomen
      12. Mobility 12 - Rehab for leg joints with subtle mat-based strength training
      13. Mobility 13 - Ankle and foot review plus rib and torso tone
      14. Mobility 14 - The dynamic side of leg stretching
      15. Mobility 15 - Hip loosening/toning in the air plus ‘bobble head’!
      16. Mobility 16 - Self loosening massage of leg muscles
      17. Mobility 17 - Seated - hamstring and posterior fascial chain
      18. Mobility 18 - Standing class with closed chain, functional inner thigh stretches
      19. Mobility 19 - hips and knees - loosening (from the mat)
      20. Mobility 20 - Alignment, awareness and flexibility of hips
      21. Mobility 21 - Mat work with open chain hip mobility techniques and leg stretches
      22. Mobility 22 - Seated arcing review plus weight bearing leg stretches
      23. Mobility 23 - Moving stretches for leg muscles
      24. Mobility 24 - How to rest into stretches (legs only) - half class standing half on the mat
      25. Mobility 25 - The do’s and don’ts of hip function
      26. Mobility 26 - Anatomy and movement of hips (especially in rotation for glute stretches)
      27. Mobility 27 - Foot arch tone with open and closed chain ankle exercises
      28. Mobility 28 - Knee flexibility/rehab plus how to embody co-operative flow throughout
      29. Mobility 29 - Eyes, proprioception and hips
      30. Mobility 30 - Using a Bosu for lower body

3. BONUSES

   3 lessons

   1. Sample Dojiva workouts

      1. Workout 1 - Strength training
      2. Workout 2 - Interval training
      3. Workout - Hybrid of strength and interval training