LET DANNY GUIDE YOU INTO STRENGTH

“The saying

‘you’re never too old’

is true and time and time again I have witnessed positive shifts in people’s potential. It’s also true that…

‘STRENGTH = YOUTH’

So let me help you to regain yours”

Regain Strength

Improve fitness and enhance balance

Release your potential with 200 of Danny’s expert led exercise classes

This online course has been designed to build your physical strength, cardio vascular fitness and overall movement confidence. You should also discover that you develop a new level of body awareness and improved body composition (more muscle/less fat)!

I believe that you can:

Feel more comfortable and capable in daily life
Move with confidence
Create a positive mindset
Heal from old injuries
Enjoy an active life

Course content:

Strength - 75 workouts using resistance from your own body and also dumb-bells and bands
Fitness - 75 HIIT videos for cardio vascular/respiratory health
Hybrids - 25 videos that combine strength and cardio

That’s 175 videos for just £109

This course offers great value for money. Not only is each class under £1, you can of course replay them as often as you like and, I’m throwing in some bonus material.

Enjoy an extra 25 classes selected from the Dojiva archive:

5 mobility classes to enhance posture and flexibility
5 workouts using equipment such as a Bosu, gym ball, TRX etc,
5 HIIT classes using equipment such as Bosu, bands and a punch bag
5 mindful movement classes
5 guided meditations

* * * *

Dojiva is different…

Different to the gym, different to cross-fit, different to traditional HIIT and different to most callisthenics. The classes are based on basic physical conditioning, but I also draw philosophy and exercises from martial arts, yoga and Pilates. Along with sound ergonomics and a continuous flow of body awareness it really is true functional movement.

It’s time to regain your strength

MORE INFO HERE

Or you can purchase these videos in bite sized chunks

Danny Bridgeman

Functional movement expert, martial artist, family man and health coach.

“I’m here to support your mental wellbeing and physical vitality”.

I come from a background of martial arts where respect, awareness, self discipline and personal development are common practices.

These qualities have filtered into my PT sessions, movement classes and health coaching coming on 35 years.

As the years roll by, I have found that my teachings and my own practice have naturally evolved.

I don't do so much full contact karate these days or hit the gym for hours at time. I discovered the same flow through the subtlety of meditation, the simplicity of body awareness, the richness of clean living and the effectiveness of short dynamic exercise sessions.

I am also fascinated by healthy eating and my passion is to discover more and more and what it means to eat a natural human diet.