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REGAIN STRENGTH
Using dumb-bells and body-weight

With instant access to 50 of Danny’s videos

For this course, I have selected 50 workout classes that use dumb-bells, calisthenics and body-weight. You will find a great mix of functional strength, martial arts based strength, yogic strength and Pilates (mat-work) strength!

Also note the bonus section that has 10 extra videos!

Dojiva is different…

Different to the gym, different to cross-fit, different to traditional HIIT and different to most callisthenics. The classes are based on basic physical conditioning, but I also draw philosophy and exercises from martial arts, yoga and Pilates. Along with sound ergonomics and a continuous flow of body awareness it really is true functional movement.

And it’s this application to function that supports all aspects of daily life. I suspect that you will soon be:

  • Sitting with better posture
  • Walking with a spring in your step
  • Gardening with ease
  • Waking up feeling more comfortable
  • Moving more freely in your other classes
  • Reaching your target weight
  • And… if you play any sports, I hope that you feel that extra edge!

Regain strength - Workouts with dumb-bells and body-weight

  1. WELCOME

    4 lessons

    1. Intro and welcome video

      1. Intro

    2. Equipment to buy

      1. Equipment

    3. The four movement fundamentals

      1. The four movement fundamentals

    4. About Danny

      1. About Danny

  2. STRENGTH

    50 lessons

    1. 50 Workouts

      1. Class 01 - 33 minutes
      2. Class 02 - 54 minutes
      3. Class 03 - 50 minutes
      4. Class 04 - 45 minutes
      5. Class 05 - 45 minutes
      6. Class 06 - 64 minutes
      7. Class 07 - 55 minutes
      8. Class 08 - 60 minutes
      9. Class 09 - 60 minutes
      10. Class 10 - 58 minutes
      11. Class 11 - 57 minutes
      12. Class 12 - 48 minutes
      13. Class 13 - 53 minutes
      14. Class 14 - 63 minutes
      15. Class 15 - 63 minutes
      16. Class 16 - 65 minutes
      17. Class 17 - 65 minutes
      18. Class 18 - 62 minutes
      19. Class 19 - 61 minutes
      20. Class 20 - 59 minutes
      21. Class 21 - 63 minutes
      22. Class 22 - 61 minutes
      23. Class 23 - 66 minutes
      24. Class 24 - 67 minutes
      25. Class 25 - 62 minutes
      26. Class 26 - 63 minutes
      27. Class 27 - 61 minutes
      28. Class 28 - 62 minutes
      29. Class 29 - 61 minutes
      30. Class 30 - 56 minutes
      31. Class 31 - 58 minutes
      32. Class 32 - 58 minutes
      33. Class 33 - 60 minutes
      34. Class 34 - 63 minutes
      35. Class 35 - 58 minutes
      36. Class 36 - 63 minutes
      37. Class 37 - 60 minutes
      38. Class 38 - 57 minutes
      39. Class 39 - 62 minutes
      40. Class 40 - 50 minutes
      41. Class 41 - 49 minutes
      42. Class 42 - 37 minutes
      43. Class 43 - 45 minutes
      44. Class 44 - 61 minutes
      45. Class 45 - 55 minutes
      46. Class 46 - 59 minutes
      47. Class 47 - 36 minutes
      48. Class 48 - 50 minutes
      49. Class 49 - 45 minutes
      50. Class 50 - 46 minutes

  3. BONUSES

    10 lessons

    1. Mini mobility - 5 samples

      1. Bonus 1 - Wrists part 1
      2. Bonus 2 - Wrists part 2
      3. Bonus 3 - Fingers and hands
      4. Bonus 4 - Eyes
      5. Bonus 5 - tbc

    2. Strength training with a chair/bench - 5 samples

      1. Bonus 1 - Using a stool/chair
      2. Bonus 2 - Using a coffee table/low bench
      3. Bonus 3 - Using a garden bench
      4. Bonus 4 - Using a bench or step
      5. Bonus 5 - Using a step or low table