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REGAIN STRENGTH
With instant access to 25 of Danny’s videos

 For this course, I have selected 25 workouts that include exercise bands. You will find a great mix of functional strength, yogic strength, Pilates (mat-work) strength and even martial arts based strength!

Also note the 10 bonus videos with mobility and HIIT classes!

 I believe that you can:

  • Feel more comfortable and capable in daily life
  • Move with confidence
  • Create a positive mindset
  • Heal from old injuries
  • Enjoy an active life

Dojiva is different…

Different to the gym, different to cross-fit, different to traditional HIIT and different to most callisthenics. The classes are based on basic physical conditioning, but I also draw philosophy and exercises from martial arts, yoga and Pilates. Along with sound ergonomics and a continuous flow of body awareness it really is true functional movement.

And it’s this application to function that supports all aspects of daily life. I suspect that you will soon be:

  • Sitting with better posture
  • Walking with a spring in your step
  • Gardening with ease
  • Waking up feeling more comfortable
  • Moving more freely in your other classes
  • Reaching your target weight
  • And… if you play any sports, I hope that you feel that extra edge!

If I was to sum up exercise success in one word, it would be consistency.
So get started, keep going and enjoy the process.

Regain strength - Workouts with bands

  1. WELCOME

    4 lessons

    1. Intro and welcome video

      1. Intro

    2. The four movement fundamentals

      1. The four movement fundamentals

    3. The bigger picture

      1. The bigger picture

    4. About Danny

      1. About Danny

  2. STRENGTH

    25 lessons

    1. Classes using bands

      1. 01 - Mobility using a long stretch band - Lower body
      2. 02 - Mobility using a long stretch band - Upper body
      3. 03 - Using a long stretch band
      4. 04 - Using a long stretch band
      5. 05 - Full workout using a long open band
      6. 06 - Long stretch band
      7. 07 - Functional exercise with a long open band
      8. 08 - Using pairs of looped bands
      9. 09 - Looped bands for upper body plus a little hang time!
      10. 10 - Full body workout - single looped band
      11. 11 - Bands or suspension training - 37 minutes
      12. 12 - Looped bands plus some interesting abs!
      13. 13 - Looped bands tied to a post or with door jam
      14. 14 - Heavy bands or a rope for isometrics
      15. 15 - Slow strength with pairs of looped bands
      16. 16 - Super slow with looped bands
      17. 17 - Three sets of three with looped bands
      18. 18 - Functional strength with single looped band
      19. 19 - Light bands with a focus on posture
      20. 20 - Looped bands under feet - one side before changing
      21. 21 - Looped bands with some isometrics
      22. 22 - Part 1 of 3 - pushing power
      23. 23 - Part 2 of 3 - pulling power
      24. 24 - Part 3 of 3 - leg and core power
      25. 25 - HIIT using a band!

  3. BONUSES

    10 lessons

    1. Mobility - 5 samples

      1. Bonus mobility 1
      2. Bonus mobility 2
      3. Bonus mobility 3
      4. Bonus mobility 4
      5. Bonus mobility 5

    2. HIIT - 5 samples

      1. Bonus HIIT 1
      2. Bonus HIIT 2
      3. Bonus HIIT 3
      4. Bonus HIIT 4
      5. Bonus HIIT 5