Online Studio Danny Corporate Shop Blog Contact
About Contact

REGAIN STRENGTH
Improve fitness and Enhance balance

With instant access to 200 of Danny’s videos

This online course has been designed to build your physical strength, cardio vascular fitness and overall movement confidence. You should also discover that you develop a new level of body awareness and improved body composition (more muscle/less fat)!

I believe that you can:

  • Feel more comfortable and capable in daily life
  • Move with confidence
  • Create a positive mindset
  • Heal from old injuries
  • Enjoy an active life

Course content (specific details below):

  • Strength - 75 workouts using resistance from your own body and also dumb-bells and bands
  • Fitness - 75 HIIT videos for cardio vascular/respiratory health
  • Hybrids - 25 videos that combine strength and cardio

That’s 175 videos for just £109

This course offers great value for money. Not only is each lesson under £1, you can of course replay them as often as you like and, I’m throwing in some bonus material.

Enjoy an extra 25 classes selected from the Dojiva archive: 

  • 5 mobility classes to enhance posture and flexibility 
  • 5 workouts using equipment such as a Bosu, gym ball, TRX etc,
  • 5 HIIT classes using equipment such as Bosu, bands and a punch bag
  • 5 mindful movement classes
  • 5 guided meditations

Dojiva is different…

Different to the gym, different to cross-fit, different to traditional HIIT and different to most callisthenics. The classes are based on basic physical conditioning, but I also draw philosophy and exercises from martial arts, yoga and Pilates. Along with sound ergonomics and a continuous flow of body awareness it really is true functional movement.

And it’s this application to function that supports all aspects of daily life. I suspect that you will soon be:

  • Sitting with better posture
  • Walking with a spring in your step
  • Gardening with ease
  • Waking up feeling more comfortable
  • Moving more freely in your other classes
  • Reaching your target weight
  • And… if you play any sports, I hope that you feel that extra edge!

What’s your best schedule?

Class times vary from 20 to 60 minutes so can easily select a class to suit your day.

The trick is to discover your best weekly routine that has a balance of frequency (how often to exercise) and intensity (how hard to exercise).

To maintain basic physical health, my minimum recommendation is to do two of these classes per week but it could be four! On days off, it is best to balance the dynamic classes with mobility/stretching exercise or even some gentle yoga/Pilates.

If I was to sum up exercise success in one word, it would be consistency.
So get started, keep going and enjoy the process.

Regain strength, fitness and balance

  1. WELCOME

    5 lessons

    1. Intro and welcome video

      1. Intro

    2. Equipment to buy

      1. Equipment

    3. The four movement fundamentals

      1. The four movement fundamentals

    4. The bigger picture

      1. The bigger picture

    5. About Danny

      1. About Danny

  2. STRENGTH

    75 lessons

    1. 75 Workouts

      1. Workout 01 - 32 minutes
      2. Workout 02 - 33 minutes
      3. Workout 03 - 48 minutes
      4. Workout 04 - 45 minutes
      5. Workout 05 - 39 minutes
      6. Workout 06 - 54 minutes
      7. Workout 07 - 55 minutes
      8. Workout 08 - 58 minutes
      9. Workout 09 - 52 minutes
      10. Workout 10 - 51 minutes
      11. Workout 11 - 47 minutes
      12. Workout 12 - 50 minutes
      13. Workout 13 - 50 minutes
      14. Workout 14 - 51 minutes
      15. Workout 15 - 50 minutes
      16. Workout 16 - 40 minutes
      17. Workout 17 - 45 minutes
      18. Workout 18 - 49 minutes
      19. Workout 19 - 49 minutes
      20. Workout 20 - 55 minutes
      21. Workout 21 - 45 minutes
      22. Workout 22 - 64 minutes
      23. Workout 23 - 55 minutes
      24. Workout 24 - 60 minutes
      25. Workout 25 - 60 minutes
      26. Workout 26 - 58 minutes
      27. Workout 27 - 57 minutes
      28. Workout 28 - 50 minutes
      29. Workout 29 - 36 minutes
      30. Workout 30 - 30 minutes
      31. Workout 31 - 63 minutes
      32. Workout 32 - 58 minutes
      33. Workout 33 - 62 minutes
      34. Workout 34 - 63 minutes
      35. Workout 35 - 65 minutes
      36. Workout 36 - 65 minutes
      37. Workout 37 - 62 minutes
      38. Workout 38 - 61 minutes
      39. Workout 39 - 59 minutes
      40. Workout 40 - 62 minutes
      41. Workout 41 - 63 minutes
      42. Workout 42 - 61 minutes
      43. Workout 43 - 62 minutes
      44. Workout 44 - 62 minutes
      45. Workout 45 - 66 minutes
      46. Workout 46 - 62 minutes
      47. Workout 47 - 62 minutes
      48. Workout 48 - 67 minutes
      49. Workout 49 - 62 minutes
      50. Workout 50 - 63 minutes
      51. Workout 51 - 61 minutes
      52. Workout 52 - 62 minutes
      53. Workout 53 - 61 minutes
      54. Workout 54 - 56 minutes
      55. Workout 55 - 58 minutes
      56. Workout 56 - 58 minutes
      57. Workout 57 - 60 minutes
      58. Workout 58 - 59 minutes
      59. Workout 59 - 63 minutes
      60. Workout 60 - 53 minutes
      61. Workout 61 - 53 minutes
      62. Workout 62 - 58 minutes
      63. Workout 63 - 58 minutes
      64. Workout 64 - 63 minutes
      65. Workout 65 - 60 minutes
      66. Workout 66 - 60 minutes
      67. Workout 67 - 57 minutes
      68. Strength 68 - 54 minutes
      69. Strength 69 - 56 minutes
      70. Strength 70 - 64 minutes
      71. Workout 71 - 62 minutes
      72. Workout 72 - 60 minutes
      73. Workout 73 - 51 minutes
      74. Workout 74 - 48 minutes
      75. Workout 75 - 50 minutes

  3. CARDIO

    75 lessons

    1. 75 HIIT classes

      1. HIIT 01 - 8 classic intervals: 20 secs slow - 20 secs medium - 20 secs flat out!
      2. HIIT 02 - Improve reaction speed… when you here me say go, you go!
      3. HIIT 03 - Are you ready for 500 reps?
      4. HIIT 04 - Just 6 intervals but for maximum intensity and maximum time
      5. HIIT 05 - 10 rounds of high intensity plus a bonus set
      6. HIIT 06 - Embrace some one minute exercise combos (up to 10 sets)
      7. HIIT 07 - 8 rounds culminating with 2 sets of burpees
      8. HIIT 08 - Discover your best with 10 timeless intervals
      9. HIIT 09 - Seven intervals plus max plank hold
      10. HIIT 10 - Challenge your capacity for fatigue with help from voice power!
      11. HIIT 11 - 8 intervals travelling through the whole body… with static holds to finish
      12. HIIT 12 - Fun class, mostly for the legs with extra time for stretching
      13. HIIT 13 - Full body dynamic class including leg series on one side before changing
      14. HIIT 14 - 9 intervals, some using a solid chair or coffee table
      15. HIIT 15 - Ten intervals with torso twisting power
      16. HIIT 16 - Enjoy three, six minute intervals!
      17. HIIT 17 - Legs and abs today!
      18. HIIT 18 - 8 intervals including functional torso power
      19. HIIT 19 - Whole body power at its best
      20. HIIT 20 - Long steady intervals, each with a sprint finish
      21. HIIT 21 - 10 intervals based on martial arts and reaction speed
      22. HIIT 22 - Maxing out with 9 intervals that have speed variation
      23. HIIT 23 - 9 short intervals (with short rests) plus two rounds of strength training
      24. HIIT 24 - A mix of 9 standing and mat-based intervals
      25. HIIT 25 - Get ready for 10 high powdered intervals
      26. HIIT 26 - 8 classic intervals with option to accelerate to each finish
      27. HIIT 27 - 9 rounds with lots of martial arts to build chi!
      28. HIIT 28 - 5 rounds of coupled intervals (nine out of 10 are standing)
      29. HIIT 29 - Extended class with 7 intervals plus abs, yoga and extra stretching
      30. HIIT 30 - Long class with extra stretching, yoga and relaxation
      31. HIIT 31 - One hour class with extra stretching, yoga, Pilates and relaxation
      32. HIIT 32 - 6 long, slower intervals then 2 short and fast
      33. HIIT 33 - 8 intervals including torso flexibility
      34. HIIT 34 - 9 intervals with maximum whole body support
      35. HIIT 35 - 8 intervals including lots of hopping and squat thrusts
      36. HIIT 36 - Option to use a solid chair or garden bench for today’s 9 intervals
      37. HIIT 37 - Roll and flow with these 10 intervals
      38. HIIT 38 - Two rounds of 4, short punchy intervals plus bonus sets
      39. HIIT 39 - 8 classic fast paced intervals
      40. HIIT 40 - Lateral side jumping, arm punching and tuck jumps
      41. HIIT 41 - Time to launch and option to go outdoors!
      42. HIIT 42 - Speed class with 6 of the 8 intervals based on martial arts
      43. HIIT 43 - 8 intervals alternating upper body and lower body
      44. HIIT 44 - 9 intervals at a fast pace
      45. HIIT 45 - Lots of jumping today so be ready for impact
      46. HIIT 46 - Rest your legs but hit arms and abs with fast paced intervals
      47. HIIT 47 - Intervals with twisting power which comes from your torso
      48. HIIT 48 - 5 of the 8 intervals have combo moves for extra challenge
      49. HIIT 49 - Good mix of intervals after extended ‘aerobic’ warm up
      50. HIIT 50 - 4 pairs of intervals all standing
      51. HIIT 51 - 6 of the 8 intervals have dynamic leg challenges
      52. HIIT 52 - Regular and martial arts based intervals to raise your ‘chi’!
      53. HIIT 53 - 8 intervals including 3 rounds of hopping squats!
      54. HIIT 54 - Short class but with 10 rounds of circuit training
      55. HIIT 55 - Challenging class including tuck jumps and burpees
      56. HIIT 56 - Short class but little rest during these 9 intervals
      57. HIIT 57 - A fun mix of 8 intervals
      58. HIIT 58 - Some of today’s intervals use a pair of poles
      59. HIIT 59 - Some common intervals including throwing and side stepping
      60. HIIT 60 - For extra challenge, the first 6 intervals use arms and legs together
      61. HIIT 61 - Nine intervals with three rounds of each (lower body, upper body and torso)
      62. HIIT 62 - 8 intervals plus healing mindfulness
      63. HIIT 63 - A mix of intensity today with some ‘old school’ aerobics!
      64. HIIT 64 - 7 intervals with lots of torso twisting power
      65. HIIT 65 - 8 intervals with lots of power come from knee drives (hip joint)
      66. HIIT 66 - class includes 5 rounds of ‘rumble runs’!
      67. HIIT 67 - 8 classic intervals but what’s your appropriate intensity
      68. HIIT 68 - Build it up with 20 seconds slow, 20 seconds medium then 20 seconds fast
      69. HIIT 69 - I join in for this one so we're in this together!
      70. HIIT 70 - Very short class - 4 intervals for the arms, 4 on the legs (all standing)
      71. HIIT 71 - Just 7 intervals but slightly longer times
      72. HIIT 72 - Lots of ab training through these 7 intervals
      73. HIIT 73 - A short aerobics set followed with 4 intervals (under 20 minutes)
      74. HIIT 74 - 7 intervals that are pretty intense so find you level
      75. HIIT 75 - 8 intervals in 20 minutes

  4. HYBRIDS

    26 lessons

    1. 25 Hybrid classes

      1. Hybrid 01
      2. Hybrid 02
      3. Hybrid 03
      4. Hybrid 04
      5. Hybrid 05
      6. Hybrid 06
      7. Hybrid 07
      8. Hybrid 08
      9. Hybrid 09
      10. Hybrid 10
      11. Hybrid 11
      12. Hybrid 12
      13. Hybrid 13
      14. Hybrid 14
      15. Hybrid 15
      16. Hybrid 16
      17. Hybrid 17
      18. Hybrid 18
      19. Hybrid 19
      20. Hybrid 20
      21. Hybrid 21
      22. Hybrid 22
      23. Hybrid 23
      24. Hybrid 24
      25. Hybrid 25
      26. Hybrid 26

  5. BONUSES

    29 lessons

    1. Mindfulness - 5 samples

      1. Mindfulness 1 - Presence with weight transfer
      2. Mindfulness 2 - Presence through tapping
      3. Mindfulness 3 - How to use affirmations to bring positivity to any aspect of life
      4. Mindfulness 4 - Your 3D body, boundaries and balance
      5. Mindfulness 5 - The art of re-framing - “I have to” verses “I get to”
      6. Mindfulness 6 - Discover and embody a powerful YES to any health question

    2. Mobility - 5 samples

      1. Mobility 1 - A rehab journey for feet and ankles
      2. Mobility 2 - Open chain wrist mobility and strength
      3. Mobility 3 - A combination of stretching, gait and balance
      4. Mobility 4 - Learn about the subtleties of your own spine
      5. Mobility 5 - Rehab, function and relaxation of shoulders
      6. Mobility 6 - A journey through rib mobility and side bending

    3. Equipment based strength - 5 samples

      1. Strength 1 - Using a Bosu
      2. Strength 2 - Using a gym ball
      3. Strength 3 - Using looped bands
      4. Strength 4 - Using a suspension training device
      5. Strength 5 - Dumb-bells with a bench
      6. Strength 6 - Using gliders

    4. Equipment based HIIT - 5 samples

      1. HIIT 1 - Using a Bosu
      2. HIIT 2 - Using a Bosu 2
      3. HIIT 3 - Using a punch bag
      4. HIIT 4 - Using a punch bag 2
      5. HIIT 5 - Using gliders
      6. HIIT 6 - Using a band

    5. Meditation - 5 samples

      1. Meditation 1
      2. Meditation 2
      3. Meditation 3
      4. Meditation 4
      5. Meditation 5