TRAIN WITH ME ONLINE

I am excited to be your coach for health, fitness and mental wellbeing

And my main goal is for you

“to feel present and alive in a healthy body”

I have various online packages available right now…

1 Restore Flexibility

Renew posture and regain resiliency

Get instant access to 160 of Danny’s videos.

Course content:

Lower body - 30 videos focused on your ankles, knees and hips
Upper body - 30 videos for the shoulders, shoulder girdle and arms
Core body - 30 videos for the pelvis, torso and spine
Whole body - 30 videos integrating the whole body as one

Amazing value at just £97

I have priced these 120 videos at under £1 each and you can of course replay them as often as you like!

Plus you get FREE bonus material from the Dojiva archive:

20 videos of ergonomics - These videos focus on how to make daily life feel easier
15 videos of mindful movement and mental focus
5 fun workouts

It’s time to restore your flexibility

2 Regain Strength

Improve fitness and enhance balance

Get instant access to 175 of Danny’s videos (plus bonus material).

This online course has been designed to build your physical strength, cardio vascular fitness and overall movement confidence. You should also discover that you develop a new level of body awareness and improved body composition (more muscle/less fat)!

Course content:

Strength - 75 workouts using resistance from your own body and also dumb-bells and bands
Fitness - 75 HIIT videos for cardio vascular/respiratory health
Hybrids - 25 videos that combine strength and cardio

That’s 175 videos for just £109

This course offers great value for money. Not only is each lesson under £1, you can of course replay them as often as you like and, I’m throwing in some bonus material.

Enjoy an extra 25 classes selected from the Dojiva archive:

5 mobility classes to enhance posture and flexibility
5 workouts using equipment such as a Bosu, gym ball, TRX etc,
5 HIIT classes using equipment such as Bosu, bands and a punch bag
5 mindful movement classes
5 guided meditations

If I was to sum up exercise success in one word, it would be consistency.
So get started, keep going and enjoy the process.

3 The Optimal Office Body

The course that takes care of your posture and productivity as you work.

Reduce or even eliminate back pain
Feel refreshed at the end of a working day
Stay focused and productive

This course has 15 videos and 5 audios that help give you postural support and great ergonomics when using a computer.

4 Dojiva Online Studio

Enjoy on demand access to the ultimate health and fitness library.

With over 700 classes of restorative movement, functional fitness, strength training, HIIT, mindfulness, relaxation and healthy living tips

* * * *

Membership includes:

Private web-links to live Zoom classes

Discounts on new and existing courses

24/7 access to the growing library of all videos and audios

Up-to-date content on nutrition and general health

5 Take a breath

For a focused mind and a refreshed body, these videos and audios can help you cruise through busy office days

This course has:

25 Guided meditations
15 ‘Snack’ stretch classes
15 Binaural beats audios
10 Pranayama videos

A great blend of:

MINDFULNESS - MOVEMENT - MEDITATION

Danny Bridgeman

Functional movement expert, martial artist, family man and health coach.

“I’m here to support your mental wellbeing and physical vitality”.

I come from a background of martial arts where respect, awareness, self discipline and personal development are common practices.

These qualities have filtered into my PT sessions, movement classes and health coaching coming on 35 years.

As the years roll by, I have found that my teachings and my own practice have naturally evolved.

I don't do so much full contact karate these days or hit the gym for hours at time. I discovered the same flow through the subtlety of meditation, the simplicity of body awareness, the richness of clean living and the effectiveness of short dynamic exercise sessions.

I am also fascinated by healthy eating and my passion is to discover more and more and what it means to eat a natural human diet.

With these courses and the Dojiva Online Studio, I am excited to offer all my teachings and experience in one place.