OF ARCHIVED CONTENT... on demand!
The archive is brimming with content: as of Junge 2025, we have:
115, one hour ‘Fitness’ classes that enhance strength, balance and body awareness
125, 1/2 hour ‘Mobility’ classes that enhance posture and flexibility
Plus several write ups about healthy eating, recipes and exclusive interviews with a Functional Medical doctor.
You simply login with your unique user name and password from anywhere in the world, at anytime of the day and select a class.
Weekly newsletter
Every Sunsay you'll receive my Dojiva newsletter with inspirational tips, news on latest content and ideas for how to make the most of the archive. I put together a weekly schedule for you (called class clusters) and you can tweak things to match your needs.
Live classes
To keep the archive topped up, to keep me on my toes and to help you stay motivated I also teach Dojiva classes using a private Zoom link.
Search bar
By clicking on a magnifying glass icon you can type in key words. This not only helps you locate classes easily but offers a way to specify certain body parts you want to focus on.
This is the dynamic side of exercise... primal, strong, powerful yet doable and enjoyable routines. We use very little equipment, however a pair or two of dumb-bells will come in handy for extra resistance.
This class includes elements of functional strength, mat work, balance challenges and body awareness. We always warm up and cool down and enjoy a short relaxation at the end.
I encourage you to match your current fitness and therefore never over do it. Depending on your experience and recovery response, these videos can be played once, twice and up to a maximum of three times per week.
Dojiva has four key tenants for strength training;
Some of the benefits of strength training exercises:
What about balance?
This is a sub-set of strength training, but is so subtle that it often get's neglected. As part of developing an effective body, we need to keep up a regular practice of balance. This will help us look after our core tone, connective tissue strength (think nerves, tendons, ligaments, fascia) and build our overall proprioception.
When your balance improves, not only are you more confident when out and about, but you should also find that other components of our classes become easier. All of our Dojiva Fitness classes have balance challenges.
We don't need much equipment for these classes, however I do recommended using a good mat (at least 6mm but up to 10mm). And at times we use a chair.
These videos dedicate time to the subtle side of movement. The exercises are relatively easy, enjoyable and you should feel comfortable, relaxed and more present after the class. We take a different mental approach to the dynamic 'Fitness' sessions and offer a time to listen to our body, develop flexibility and in time discover great posture.
Things we cover in a typical 30 minute class of 'Mobility' include joint releasing, muscle/connective tissue stretching, anatomical awareness, postural exercises, desk and daily life ergonomics and body sensing.
These videos are gentle enough to do everyday and actually help speed recovery and improve efficiency for the fitness sessions. The live video will be uploaded to the library within 24 hours.
In time you should notice your posture improve, aches and pains subside, capacity for chores in daily life improve, all the while reducing the likelihood of future injury.
A Dojiva goal is that good posture becomes so natural and efficient that you don't even have to think about it... you simply find yourself walking, sitting, using a computer and working-out with good alignment.
When your postural flexibility and body awareness are heightened, you can easily adapt you're stance to suit the moment. Sometimes we need to be toned and more directive and other times we need to be more relaxed to focus on listening.
This is part of discovering your own awareness and integrity.
You can enjoy many of the above benefits of the full length Fitness class but in half the time.
The workout is usually over in just 30 minutes and includes a warm up, series of intervals and then cool down stretches.
I give modifications, so it really is for all fitness levels. You choose whether to do the low, medium of high intensity version of each exercise.
As always, your body will be your guide in the moment!
It's a great class to enjoy on a Saturday morning. What better way to raise your energy for the weekend?
I love the variety and functionality of body weight speed exercises. This way we can tap into something magic... the combination of strength, speed and agility increases our power!
Some of the benefits of cardio HIIT training:
Stress is a funny old thing... without it, we would wither very quickly, yet too much and we can get injured or inflamed. As with so much in life, it's all about striking a balance.
In the right dose, stress can help us to grow and develop on many levels. However, high levels of stress that are unmanaged and especially when prolonged, can seriously affect our physical and mental health.
Conscious relaxation is deeply rewarding and something I recommend as a regular practice (even daily).
On top of this, I believe the secret to becoming more peaceful lies with the seeing and then management of stress as it arises in day to day life.
With this approach, so much tension can be prevented.
As well being more present with yourself and others, a regular practice of meditation can lead to:
The archive in the MIND category currently has over 180 practices with a mix of meditations, mindfulness practices, guided relaxations, pranayama and binaural beats relaxation music.
My name is Danny and I have been teaching in the health/fitness/wellness industry for over 30 years.
I specialise in functional movement, mindfulness and nutritional wellbeing.
I help people break old habits, reveal their potential and discover vitality at any age.
I like to make exercise, healthy eating and meditation enjoyable, effective and natural... let me be your guide at the Dojiva Online Studio.
Here are some of the qualities I would like to see you embody:
The Dojiva Online Studio offers ‘on demand’ access so you can login anywhere, anytime for mind and body support.
For my full bio click hereI have valued membership as below, but appreciate how many people have been out of work lately and I don't want finances to stop you accessing the Dojiva studio. Please use box three for concessions. Note, the 'family' option allows up to five family members from any location. For corporate packages please see below.
PER MONTH
Membership includes:
Strength and HIIT training
Flexibility & Posture classes
Relaxations & Meditations
Access to all archived content
Interviews with the Doc
Healthy eating tips
Cancel anytime
PER MONTH
Membership includes:
Strength and HIIT training
Flexibility & Posture classes
Relaxations & Meditations
Access to all archived content
Interviews with the Doc
Healthy eating tips
Five family members
Cancel anytime
PER MONTH
Membership includes:
Strength and HIIT training
Flexibility & Posture classes
Relaxations & Meditations
Access to all archived content
Interviews with the Doc
Healthy eating tips
Cancel anytime
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Outside of the Dojiva membership site, I send out newsletters about once a month. These have details of my latest blogs, retreat info and general healthy lifestyle tips. Please enter your details to sign up: