"To make fundamental and lasting changes to our health we just need to return basics."

"I was only 10 years old when I first stepped into the dojo. Even to this day, the discipline, mental focus, conditioning, confidence and respect that I leaned from martial arts still form the basis of my teachings.

You could say, I learned to take care of myself, which on some level is what I want for you. That you find practical ways to support your mind, body and future health. 

I am predominantly a movement teacher offering private sessions, group classes, online videos, corporate work and retreats.

I focus on fitness, posture, functional movement and relaxation. Sessions range from the subtlety of body awareness and meditation to HIIT and martial fitness.

I have learned that being fit and healthy is part of an on going process and that change takes time. The key is to begin now and enjoy the journey.

I want to share my knowledge and experience to help you develop and maintain a body that is functional, graceful and healthy... a body you enjoy waking up to everyday.