RESTORE FLEXIBILITY
Renew posture and Regain resiliency

Instant access to 155 of Danny’s videos

This course has been designed to enhance your flexibility and posture and to reduce those annoying aches and pains. You should also find that you develop a new level of body awareness and enjoy better balance.

I believe that you can:

Feel more comfortable and capable in daily life
Move with confidence
Create a positive mindset
Heal from old injuries
Enjoy an active life

Course content (specific details below):

Lower body - 30 videos focused on your ankles, knees and hips
Upper body - 30 videos for the shoulders, shoulder girdle and arms
Core body - 30 videos for the pelvis, torso and spine
Whole body - 30 videos integrating the whole body as one

Amazing value at just £97

I have priced these 120 videos at under £1 each and you can of course replay them as often as you like!

Plus you get FREE bonus material from the Dojiva archive:

15 videos of ergonomics - These videos focus on how to make daily life feel easier
15 videos of mindful movement and mental focus
5 fun workouts

FIlling in the gaps

These are the lessons that most exercise and Pilates classes leave out. And that’s the functional application that supports all aspects of daily life. I sus-eco that you will soon be:

Sitting with better posture
Walking with a spring in your step
Gardening with ease
Waking up feeling more comfortable
Moving more freely in your other classes
And… if you play any sports, I hope that you feel that extra edge!

Time efficient

Classes average 35 minutes, so you can easily slip these sessions into your weekly schedule.

It’s time to get that Dojiva feeling in your body!

Restore flexibility - renew posture and regain resiliency

WELCOME
3 lessons
1. Please checkout these three pages
  1. Introduction
  2. Benefits and FAQ’s
  3. About Danny
WHOLE BODY
29 lessons
1. Classes
  1. Mobility 01 - Movement connection from foot to crown
  2. Mobility 02 - Full body awareness with self tapping plus hamstring/spine nerve gliding
  3. Mobility 03 - Mindfulness, resiliency and whole body mobility (standing)
  4. Mobility 04 - Understanding gravity and ground reaction force - whole body class
  5. Mobility 05 - Whole body flow from yoga and martial arts
  6. Mobility 06 - Tapping, whole body flow plus stretches with balance
  7. Mobility 07 - Constructive rest with whole body mobility from lying down
  8. Mobility 08 - Whole body movement and alignment - One side then compare
  9. Mobility 09 - Mobility goals and whole body (loosening)
  10. Mobility 10 - Nerve glide of hamstrings (seated) - Pecs (standing)
  11. Mobility 11 - Mostly mat with yogic stretches and breathing
  12. Mobility 12 - Whole body with three neutrals of posture
  13. Mobility 13 - Light exercise and stretches for three key postural muscles
  14. Mobility 14 - Awareness and tone of mid-line postural support
  15. Mobility 15 - Gentle whole body stretches to do in bed (to help relax and sleep)
  16. Mobility 17 - Weight bearing and balance with gentle yoga poses
  17. Mobility 18 - Light stretches to do in bed
  18. Mobility 19 - The flexibility and tone of lateral movement - from ankle to neck
  19. Mobility 20 - Regain joint space!
  20. Mobility 21 - Seated and standing postural sensing and mobility exercises
  21. Mobility 22 - Mat work with flowing yoga stretches
  22. Mobility 23 - Connecting neck to fingers and spine to hamstrings with nerve gliding
  23. Mobility 24 - Whole body standing release followed with spinal rolling
  24. Mobility 25 - Gentle mat work class with slow joint mobility
  25. Mobility 26 - Optimal weight distribution and full body nerve glide
  26. Mobility 27 - Subtle yogic leg stretches plus dynamic lat stretch
  27. Mobility 28 - Mostly mat work for gentle mobility with standing adaptations to sport
  28. Mobility 29 Using ‘Gliders’ for whole body
  29. Mobility 30 - Using a Gym Ball for whole body
UPPER BODY
30 lessons
1. Classes
  1. Mobility 01 - Self lymph drainage - upper body
  2. Mobility 02 - Neck mobility (related to whole body function)
  3. Mobility 03 - Self loosening for upper body
  4. Mobility 04 - Weighted upper-body stretches
  5. Mobility 05 - Open chain pole routine for shoulders and spine
  6. Mobility 06 - Wrist to neck loosening techniques from the mat
  7. Mobility 07 - Shoulders and triceps (from seated)
  8. Mobility 08 - Shoulders (weight bearing using a wall)
  9. Mobility 09 - Mobility and function of shoulders (standing)
  10. Mobility 10 - Seated for pelvis, spine, wrist and elbow exercises plus hand/arm massage
  11. Mobility 11 - A journey from subtle to dynamic - shoulders
  12. Mobility 12 - Postural alignment (standing) and shoulder girdle (lying)
  13. Mobility 13 - Mobility techniques that support golf and racket sports
  14. Mobility 14 - Self perception and seated shoulder mobility series
  15. Mobility 15 - Arm swings for sports prep and energy clearing
  16. Mobility 16 - All about the function of the shoulder girdle plus rotator cuff exercises
  17. Mobility 17 - Open chain wrist mobility and strength
  18. Mobility 18 - Rehab, function and relaxation of shoulders
  19. Mobility 19 - Nerve and connective tissue release from neck to fingers
  20. Mobility 20 - Seated - Hand and finger exercises plus self loosening of calf muscles
  21. Mobility 21 - Fingers to shoulder blades - for flexibility and sport
  22. Mobility 22 - Self massage and flexibility for shoulders
  23. Mobility 23 - Shoulder stretches with horizontal and vertical pulling
  24. Mobility 24 - Wrists and aikido
  25. Mobility 25 - Self brushing with body movement (for lymph)
  26. Mobility 26 - Head massage and dynamic leg stretching
  27. Mobility 27 - Dynamic stretching for shoulders (and hips)
  28. Mobility 28 - Hunched back reduction plus tricep and shoulder stretching
  29. Mobility 29 Using a ‘Bosu’ - Upper body
  30. Mobility 30 - Using a stretch band - Upper body
LOWER BODY
30 lessons
1. Classes
  1. Mobility 01 - A rehab journey for feet and ankles
  2. Mobility 02 - Functional mobility and alignment of ankles, knees and hips
  3. Mobility 03 - Suppleness of nerves, connective tissues and muscles of front of thigh/hip
  4. Mobility 04 - Mat based class with flowing stretches to enhance leg flexibility
  5. Mobility 05 - Suppleness and strength of ankles
  6. Mobility 06 - All about knee rehab
  7. Mobility 07 - Open and closed chain hip exercises plus the relationship of hips and feet
  8. Mobility 08 - General flexibility plus yoga stretches from seated
  9. Mobility 09 - Stretching quads and ankles for a new gait
  10. Mobility 10 - Hamstring stretching from many angles
  11. Mobility 11 - Lymphatic flow for legs, pelvis and abdomen
  12. Mobility 12 - Rehab for leg joints with subtle mat-based strength training
  13. Mobility 13 - Ankle and foot review plus rib and torso tone
  14. Mobility 14 - The dynamic side of leg stretching
  15. Mobility 15 - Hip loosening/toning in the air plus ‘bobble head’!
  16. Mobility 16 - Self loosening massage of leg muscles
  17. Mobility 17 - Seated - hamstring and posterior fascial chain
  18. Mobility 18 - Standing class with closed chain, functional inner thigh stretches
  19. Mobility 19 - hips and knees - loosening (from the mat)
  20. Mobility 20 - Alignment, awareness and flexibility of hips
  21. Mobility 21 - Mat work with open chain hip mobility techniques and leg stretches
  22. Mobility 22 - Seated arcing review plus weight bearing leg stretches
  23. Mobility 23 - Moving stretches for leg muscles
  24. Mobility 24 - How to rest into stretches (legs only) - half class standing half on the mat
  25. Mobility 25 - The do’s and don’ts of hip function
  26. Mobility 26 - Anatomy and movement of hips (especially in rotation for glute stretches)
  27. Mobility 27 - Foot arch tone with open and closed chain ankle exercises
  28. Mobility 28 - Knee flexibility/rehab plus how to embody co-operative flow throughout
  29. Mobility 29 - Eyes, proprioception and hips
  30. Mobility 30 - Using a Bosu for lower body
CORE BODY
30 lessons
1. Classes
  1. Mobility 01 - A full class dedicated to the ribs (and lungs beneath)
  2. Mobility 02 - Decompressing with constructive rest and seated arcing
  3. Mobility 03 - Mobilisation of abdomen with diaphragmatic breathing
  4. Mobility 04 - Seated and standing exercises and imagery for front of spine
  5. Mobility 05 - Bringing balance to your spinal curves
  6. Mobility 06 - Breath and gentle movement (from the mat)
  7. Mobility 07 - Thoracic volume and self body-work of ribs (seated)
  8. Mobility 08 - The problem with traditional posture advice plus diaphragm and rib techniques
  9. Mobility 09 - Sensing the ‘energy’ of movement plus anatomy and tone of seratus anterior
  10. Mobility 10 - Spine flexibility especially in the dimension of rotation
  11. Mobility 11 - Seated and standing remedies to neutralise spinal curves
  12. Mobility 12 - Subtle class with anatomy and movement of sacro illiac joints
  13. Mobility 13 - Seated class with pelvic rocking to help mobilise all other areas
  14. Mobility 14 - Discover your best stretch to a neutral pelvis
  15. Mobility 15 - Pelvis, spine and hamstrings (from the mat)
  16. Mobility 16 - Awareness/anatomy of pelvis/pelvic floor plus serratus anterior exercises
  17. Mobility 17 - Pelvic and spine exercises plus thoracic extension
  18. Mobility 18 - Mostly spine and how to flex from all angles
  19. Mobility 19 - Functional and mat work weight bearing stretches
  20. Mobility 20 - Postural support, torso tone and shoulder flexibility using poles
  21. Mobility 22 - A journey from subtle to dynamic - Spine
  22. Mobility 21 - Spinal flexion (using the wall) plus hip and shoulder gentle tone
  23. Mobility 23 - Nerve gliding for spine and back of leg muscles
  24. Mobility 24 - Postural support plus mobility and self massage of neck
  25. Mobility 25 - Neck - range of motion tests and mobility exercises from seated
  26. Mobility 26 - Tractioning exercises for the spine
  27. Mobility 27 -
  28. Mobility 28 - Subtle mat work with a focus on the spine
  29. Mobility 29 -
  30. Mobility 30 - A journey from subtle to dynamic - Spine
BONUSES
40 lessons
1. Ergonomics
  1. 1 - Gait - Basics
  2. 2 - Gait - moving faster with purpose and bounce
  3. 3 - Going up and down stairs
  4. 4 - Shoe tying and choice
  5. 5 - Tips for using crutches
  6. 6 - The journey from crutches to a walking stick
  7. 7 - Using sticks when going up stairs
  8. 8 - Pre game warm up
  9. 9 - Shovelling
  10. 10 - Raking
  11. 04 - Driving positions
  12. 05 - Desk set up
  13. 06 - Lifting heavy/awkward items
  14. 07 - Sleep positions
  15. 09 - Washing up the dishes
  16. 11 - Ergonomic set up for reading/using a tablet on a sofa
  17. 12 - How to fall safely - Part 1 - Impact reduction (falling backward)
  18. 13 - How to fall safely - Part 2 - Impact reduction (falling forwards)
  19. 14 - Smooth transition from standing to sitting
  20. 15 - Sitting up from the floor
2. Mindful movement
  1. Mindfulness 01 - Movement, mindfulness and one (karate) step to your goal!
  2. Mindfulness 02 Tapping, imagery and movement to enhance any exercise
  3. Mindfulness 03 - Greet the day with a few (partial) rounds of the Dojiva sun salutation
  4. Mindfulness 04 - Discover natural core activation with movement, touch and imagery
  5. Mindfulness 05 - Ideas and exercises that support eye health
  6. Mindfulness 06 - Mindfulness with the subtle side of common Dojiva exercises
  7. Mindfulness 07 - A whole body journey of alignment, embodiment and anatomical awareness
  8. Mindfulness 08 - Weight distribution and the beginning of movement
  9. Mindfulness 09 - Discovering and embodying your full postural volume
  10. Mindfulness 10 - Proprioception challenges and imagery
  11. Mindfulness 11 - Stretch ‘n’ Rise
  12. Mindfulness 12 - Self analysis of posture
  13. Mindfulness 13 - Four part balance challenge
  14. Mindfulness 14 - Discover and embody a powerful YES to any health question
  15. Mindfulness 15 - Practice of presence with weight transfer
3. Sample Dojiva workouts
  1. Workout 1
  2. Workout 2
  3. Workout 3
  4. Workout 4 (with intervals)
  5. Workout 5 (with intervals)