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REGAIN STRENGTH

With instant access to 25 of Danny’s workout videos

For this course, I have selected 25 workouts that do not require the use of any traditional exercise equipment such as gym machines, dumb-bells or bands. Instead we simply use our own body-weight and standard items around the house such as a dining room chair, coffee table or a garden bench.

You will find a great mix of functional strength, yogic strength, Pilates (mat-work) strength and even martial arts based strength!

Also note the bonus section that has five videos for spine mobility and five for HIIT.

With a regular practice of resistance training, you should soon be:

  • Feeling more comfortable and capable in daily life
  • Moving with extra confidence
  • Experiencing a more positive mindset
  • Healing from old injuries and
  • Enjoying a more active life

Dojiva is different…

Different to the gym, different to cross-fit, different to traditional HIIT and different to most callisthenics. The classes are based on basic physical conditioning, but I also draw philosophy and exercises from martial arts, yoga and Pilates. Along with sound ergonomics and a continuous flow of body awareness it really is true functional movement.

And it’s this application to function that supports all aspects of daily life. I suspect that you will soon be:

  • Sitting with better posture
  • Walking with a spring in your step
  • Gardening with ease
  • Waking up feeling more comfortable
  • Moving more freely in your other classes
  • Reaching your target weight
  • And… if you play any sports, I hope that you feel that extra edge!

If I was to sum up exercise success in one word, it would be consistency.
So get started, keep going and enjoy the process.

Regain strength - Workouts with body-weight

  1. WELCOME

    4 lessons

    1. Intro and welcome video

      1. Intro

    2. The four movement fundamentals

      1. The four movement fundamentals

    3. The bigger picture

      1. The bigger picture

    4. About Danny

      1. About Danny

  2. WORKOUTS

    25 lessons

    1. Classes using body-weight

      1. 01 Body-weight with a focus on abs - 45 minutes
      2. 02 Body-weight with.a focus on the glutes - 39 minutes
      3. 03 Body-weight using and stall - 55 minutes
      4. 04 Body-weight, CV and mat-work - 56 minutes
      5. 05 Body-weight using a bench or step
      6. 06 Body-weight using a step or low table
      7. 07 Body-weight - Wrist strength - 47 minutes
      8. 08 Subtle plus eyes - 51 minutes
      9. 09 Body weight with a focus on functional balance - 40 minutes
      10. 10 Body weight with Sun Salutation exercises - 62 minutes
      11. 11 Wall squats plus yoga 33 - 62 minutes
      12. 12 Body-weight using a wall/coffee table - 58 minutes
      13. 13 Body-weight using a coffee table/low bench
      14. 14 Body-weight using the sun-salutation - 54 minutes
      15. 15 Body-weight with a pair of poles - 60 minutes
      16. 16 Body weight with Sun salutation - 55 minutes
      17. 17 Body-weight - Balance with yoga - 49 minutes
      18. 18 Mobility and flexible strength - 58 minutes
      19. 19 Using a solid chair
      20. 20 Body-weight class with half mat work and half functional standing
      21. 21 Mat work for core
      22. 22 Body-weight using a stool/chair
      23. 23 Body-weight with a focus on the legs
      24. 24 Today, we up the tempo a bit!
      25. 25 Conditioning, yoga, abs and a touch of cardio

  3. BONUSES

    10 lessons

    1. Mobility - 5 samples

      1. Bonus mobility 1 - Spine rehab
      2. Bonus mobility 2 - Strength and flexibility of spine
      3. Bonus mobility 3 - Mat work to release the spine
      4. Bonus mobility 4 - Mat-work for spinal extension
      5. Bonus mobility 5 - Tractioning of spine

    2. HIIT - 5 samples

      1. Bonus HIIT 1
      2. Bonus HIIT 2
      3. Bonus HIIT 3
      4. Bonus HIIT 4
      5. Bonus HIIT 5