I am fortunate. At the young age of 10 and through my early 20‘s, I was a student of an enlightened master...
…the power of this is almost too great to explain.
My Sensei, Dave Parker, founder of TE AT SU martial arts, gave all of his students unwavering respect and his teachings and philosophies provide the under current for everything I do.
When you enter a dojo (martial arts training room), you bow. This is not just a bow to the room and teacher, but a bow to your inner self. A motto emerged...
Respect for self - Respect for all
This is what I am here to help you discover... a self respect that changes everything. Your health, your body, your life. The result...a renewed vitality for exercise and everyday life.
From techniques of subtle awareness, meditative relaxation, effective flexibility and dynamic exercise, I am here to coach you to a more functional and efficient body. This in turn can naturally bring enjoyment to everyday movement, grace to exercise, and improved posture at work. Along with smart food choices you have a great recipe for long term health.
I have dedicated over 25 years to teaching and studying the science and fitness of human movement.
During this time I have graduated from many exercise, movement and body-work disciplines. It is this mix that has allowed and inspired me to put this training and experience into compact courses and classes that aim to help you Restore Your Body.
From individual classes to month-long intensive courses, to retreats, you will be receiving the best blend of everything I have learned.
Te At Su Martial Arts 1983 – present
1st Dan 1991
2nd Dan 1996
3rd Dan 2008
Farnborough College of Technology, 1989 -1993
BTEC HND Science and Management of Health and Fitness
Personal Trainer since 1991
Massage Therapist since 1993
NLP Practitioner 1999
Aston Kinetics 2000 – 2006
Certified Aston-Patterning Practitioner
Aston Pilates, Aston Toning, Aston Facial Fitness
School of Kundalini Yoga (SKY) 2009 – 2010
Certified Kundalini Yoga Teacher
Shakti Dance – June 2014
Gong Practitioners Course – Level 1 & 2
With Mark Swan – Jan 2015
I currently live in Farnham, Surrey with my wife, Kimba and 2 daughters, Opal and Una. We enjoy a yogic household filled with sacred music, fun exercise, healthy eating, raw chocolate and happiness.
If you have any questions, please drop me a line: