I have a separate website with over 80 supportive blogs, most with accompanying videos - Please click on this link - www.dannybridgeman.com
You will find 6 categories of the Restore Your Body Programme,
Cardio
Strength
Restorative
Relaxation
Daily Life
Healthy Eating
Simply select a category, click on the blog that catches your eye, and read what's on offer.
For all of my full courses and complete classes, just come back to this site.
Please drop me an email if you have any questions.
Many thanks
Take care
Danny