On this course, we have:

• Guided meditations to help you relax
• Yogic pranayama to energise and inspire. Plus…
• Mini movement classes to enhance posture

We have regular live classes (via Zoom), and these get recorded. This way, you take a pause, day or night to refresh your mind and body. These sessions also help:

• To be more present and relaxed in and out of the workplace
• You to get quality sleep
• To release tension and manage stress
• To feel more emotionally balanced
• With focus, productivity and creativity
• Overall health and wellbeing

And, you can also access the classes via an app on your smart phone or tablet.