The Optimal Office Body

Your ultimate guide to keeping supple, relaxed and productive in the workplace

• Optimising your seated desk set up - three videos.
• Exercise video to aid posture and ease spine from seated.
• Video to set up and optimise a standing desk.
• Two exercise videos to ease spine and neutralise posture from standing.
• Pre and post test videos, self assessment questionnaire and postural check list.
• Mini workouts - three videos.
• Best ergonomic props to buy.
• Gym ball stretch video.
• Five guided meditations.