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For under £1 a day, enjoy three months of access to the ultimate health and fitness library…

THE DOJIVA ONLINE STUDIO

600+ exercise and mindfulness classes to boost posture, flexibility, strength, awareness and movement confidence.

Product includes:

  • Exclusive web-links to live Zoom classes
  • On demand access to the Dojiva archive...
  • With approx 500 videos and 150 audios
  • New content added weekly
  • Nutritional and general health content
  • Engaged with an inspirational lifestyle programme
  • Train with an expert in health, fitness and wellbeing
  • No contract, one off payment
  • Full content details below ⬇️

 

Dojiva Online Studio

  1. DOJIVA LATEST

    28 lessons

    1. Zoom details

      1. Live Zoom classes

    2. Design your own schedule

      1. Design your own schedule

    3. Class count

      1. Class count

    4. Farm inspirations!

      1. Introduction
      2. 22 - Farmers carry
      3. 21 - For vision expansion
      4. 20 - four levels of contact when using a punch bag
      5. 19 - Ideas with a looped band
      6. 18 - Best exercise for quadricep strength
      7. 17 - Lifting a heavy object
      8. 16 - Moving a large bulky item
      9. 15 - Sample 30 second maxed out martial interval!
      10. 14 - How to strike and upper body impact
      11. 13 - Closed chain standing hamstring stretch
      12. 12 - Open chain upper body stretch
      13. 11 - Closed chain upper body stretch
      14. 10 - Bicep curl
      15. 09 - High step up
      16. 08 - Grip strength
      17. 07 - Lateral raise for medial deltoids and natural core activation
      18. 06 - Incline press ups
      19. 05 - A fun way to hit triceps!
      20. 04 - Hanging abs!
      21. 03 - Five exercise routine
      22. 02 - Three exercise workout and wild swim
      23. 01 - Keeping your centre

    5. Moonflower Farm - January

      1. Moonflower Farm - January

    6. Social media

      1. Social media links

  2. NEW TO DOJIVA?

    14 lessons

    1. Welcome

      1. Welcome to Dojiva

    2. Everything about Dojiva movement

      1. Dojiva Movement - Concepts, benefits and FAQ's

    3. Notes on mind

      1. General info about MIND

    4. Health and fitness Assessments

      1. Intro page
      2. What to buy
      3. Movement tests
      4. Physical measurements - self
      5. Physical measurements - with help
      6. Three health tests
      7. Testing glucose and ketones
      8. Mental wellbeing questionnaire

    5. Goal Setting for mind, body and health

      1. Goal Setting for mind, body and health

    6. Equipment to buy

      1. Equipment

    7. About Danny

      1. About Danny

  3. FITNESS

    269 lessons

    1. Workouts

      1. Workout 125
      2. Workout 124
      3. Workout 123
      4. Workout 122
      5. Workout 121
      6. Workout 120
      7. Workout 119
      8. Workout 118
      9. Workout 117
      10. Workout 116
      11. Workout 115
      12. Workout 114
      13. Workout 113
      14. Workout 112
      15. Workout 111
      16. Workout 110
      17. Workout 109 - short
      18. Workout 108
      19. Workout 107 - Dynamic class!
      20. Workout 106 - Short
      21. Workout 105 - Short
      22. Workout 104 - Rehab journey for shoulder blades (and traps)
      23. Workout 103 - Rehab journey for abs
      24. Workout 102 - Rehab journey for glutes
      25. Workout 101
      26. Workout 100
      27. Workout 99
      28. Workout 98
      29. Workout 97
      30. Workout 96
      31. Workout 95
      32. Workout 94
      33. Workout 93
      34. Workout 92
      35. Workout 91
      36. Workout 90
      37. Workout 89
      38. Workout 88
      39. Workout 87
      40. Workout 86
      41. Workout 85
      42. Workout 84
      43. Workout 83
      44. Workout 82
      45. Workout 81
      46. Workout 80
      47. Workout 79
      48. Workout 78
      49. Workout 77
      50. Workout 76
      51. Workout 75
      52. Workout 74
      53. Workout 73
      54. Workout 72
      55. Workout 71
      56. Workout 70
      57. Workout 69
      58. Workout 68
      59. Workout 67
      60. Workout 66
      61. Workout 65
      62. Workout 64
      63. Workout 63
      64. Workout 62
      65. Workout 61
      66. Workout 60
      67. Workout 59
      68. Workout 58
      69. Workout 57
      70. Workout 56
      71. Workout 55
      72. Workout 54
      73. Workout 53
      74. Workout 52
      75. Workout 51
      76. Workout 50
      77. Workout 49
      78. Workout 48
      79. Workout 47
      80. Workout 46
      81. Workout 45
      82. Workout 44
      83. Workout 43
      84. Workout 42
      85. Workout 41
      86. Workout 40
      87. Workout 39
      88. Workout 38
      89. Workout 37
      90. Workout 36
      91. Workout 35
      92. Workout 34
      93. Workout 33
      94. Workout 32
      95. Workout 31
      96. Workout 30
      97. Workout 29
      98. Workout 28
      99. Workout 27
      100. Workout 26
      101. Workout 25
      102. Workout 24
      103. Workout 23
      104. Workout 22
      105. Workout 21
      106. Workout 20
      107. Workout 19
      108. Workout 18
      109. Workout 17
      110. Workout 16
      111. Workout 15
      112. Workout 14
      113. Workout 13
      114. Workout 12
      115. Workout 11
      116. Workout 10
      117. Workout 09
      118. Workout 08
      119. Workout 07
      120. Workout 06
      121. Workout 05
      122. Workout 04
      123. Workout 03
      124. Workout 02
      125. Workout 01

    2. Mini Fitness

      1. Mini fitness 125
      2. Mini fitness 124
      3. Mini fitness 123
      4. Mini fitness 122
      5. Mini fitness 121
      6. Mini fitness 120
      7. Mini fitness 119
      8. Mini fitness 118
      9. Mini fitness 117
      10. Mini fitness 116 - Ultra short class
      11. Mini fitness 115 - Ultra short class
      12. Mini fitness 114 - Ultra short class
      13. Mini fitness 113
      14. Mini fitness 112
      15. Mini fitness 111
      16. Mini fitness 110
      17. Mini fitness 109
      18. Mini fitness 108
      19. Mini fitness 107
      20. Mini fitness 106
      21. Mini fitness 105
      22. Mini fitness 104
      23. Mini fitness 103
      24. Mini fitness 102
      25. Mini fitness 101
      26. Mini fitness 100
      27. Mini fitness 99
      28. Mini fitness 98
      29. Mini fitness 97
      30. Mini fitness 96
      31. Mini fitness 95
      32. Mini fitness 94
      33. Mini fitness 93
      34. Mini fitness 92
      35. Mini fitness 91
      36. Mini fitness 90
      37. Mini fitness 89
      38. Mini fitness 88 - Option to use a Bosu
      39. Mini fitness 87
      40. Mini fitness 86
      41. Mini fitness 85 - Using a garden bench
      42. Mini fitness 84
      43. Mini fitness 83
      44. Mini fitness 82
      45. Mini fitness 81
      46. Mini fitness 80
      47. Mini fitness 79
      48. Mini fitness 78
      49. Mini fitness 77
      50. Mini fitness 76
      51. Mini fitness 75
      52. Mini fitness 74
      53. Mini fitness 73
      54. Mini fitness 72
      55. Mini fitness 71
      56. Mini fitness 70
      57. Mini fitness 69
      58. Mini fitness 68
      59. Mini fitness 67
      60. Mini fitness 66
      61. Mini fitness 65
      62. Mini fitness 64
      63. Mini fitness 63
      64. Mini Fitness 62
      65. Mini fitness 61
      66. Mini fitness 60
      67. Mini fitness 59
      68. Mini fitness 58
      69. Mini fitness 57
      70. Mini fitness 56
      71. Mini fitness 55 - Using a stretch band
      72. Mini fitness 54
      73. Mini fitness 53 - Using ‘Gliders’
      74. Mini fitness 52
      75. Mini fitness 51 - Using a Bosu
      76. Mini fitness 50
      77. Mini fitness 49
      78. Mini fitness 48
      79. Mini fitness 47
      80. Mini fitness 46
      81. Mini fitness 45
      82. Mini fitness 44
      83. Mini fitness 43
      84. Mini fitness 42
      85. Mini fitness 41
      86. Mini fitness 40
      87. Mini fitness 39
      88. Mini fitness 38
      89. Mini fitness 37
      90. Mini fitness 36
      91. Mini fitness 35
      92. Mini fitness 34
      93. Mini fitness 33
      94. Mini fitness 32
      95. Mini fitness 31
      96. Mini fitness 30
      97. Mini fitness 29
      98. Mini fitness 28
      99. Mini fitness 27
      100. Mini fitness 26
      101. Mini fitness 25
      102. Mini fitness 24
      103. Mini fitness 23
      104. Mini fitness 22
      105. Mini fitness 21
      106. Mini fitness 20
      107. Mini fitness 19
      108. Mini fitness 18
      109. Mini fitness 17
      110. Mini fitness 16
      111. Mini fitness 15
      112. Mini fitness 14
      113. Mini fitness 13
      114. Mini fitness 12
      115. Mini fitness 11
      116. Mini fitness 10
      117. Mini fitness 09
      118. Mini fitness 08
      119. Mini fitness 07
      120. Mini fitness 06
      121. Mini fitness 05
      122. Mini fitness 04
      123. Mini fitness 03
      124. Mini fitness 02
      125. Mini fitness 01

    3. Equipment based strength

      1. Bosu
      2. Gym ball
      3. Gliders
      4. Stretch band - 1
      5. Stretch band - 2
      6. Stretch band - 3
      7. Stretch band - 4
      8. Suspension training - 1
      9. Suspension training - 2
      10. Suspension training - 3 (over door version)
      11. Looped band - 1 (using a door)
      12. Looped band - 2
      13. Dumb-bells with a bench - 1
      14. Dumb-bells with a bench - 2
      15. How to do - Chin ups

    4. Martial Fitness

      1. MF 1
      2. MF 2
      3. MF 3
      4. MF 4

  4. MOBILITY

    191 lessons

    1. Full length mobility

      1. Mobility 133 - Find neutral and comfortable shoulder blades
      2. Mobility 132 - Posterior chain activation and shoulder blade mobility
      3. Mobility 131 - Mobility and stretching for common sports
      4. Mobility 130 - Brain gym and balance
      5. Mobility 129 - Tension release - mainly shoulders
      6. Mobility 128 - A series of functional balance challenges
      7. Mobility 127 - Inner thigh flexibility for sport and life
      8. Mobility 126 - Tense, shake, stretch, release - Lower body
      9. Mobility 125 - Tense, shake, stretch, release - Upper body
      10. Mobility 124 - Functional spinal strength and flexibility
      11. Mobility 123 - Mat work class for spinal extension
      12. Mobility 122 - Subtle mat work with a focus on the spine
      13. Mobility 121 - Half class mat work mobility - half class standing functional mobility
      14. Mobility 120 - Self massage with movement for glutes and lower body
      15. Mobility 119 - Movement with self massage of upper body
      16. Mobility 118 - Tractioning exercises for the spine
      17. Mobility 117 - Seated and mat-work stretches for the deeper glutes
      18. Mobility 116 - Full body stretch using warm ups and pranayama from kundalini yoga
      19. Mobility 115 - A rehab journey for feet and ankles
      20. Mobility 114 - Open chain wrist mobility and strength
      21. Mobility 113 - Yoga and martial flow
      22. Mobility 112 - Mostly mat with yogic stretches and breathing
      23. Mobility 111 - A journey from subtle to dynamic - Spine
      24. Mobility 110 - A journey from subtle to dynamic - Hips
      25. Mobility 109 - A journey from subtle to dynamic - Shoulders
      26. Mobility 108 - A combination of stretching, gait and balance
      27. Mobility 107 - Flexibility comparisons and balance/tone/stretch sequence
      28. Mobility 106 - Learn about the subtleties of your own spine
      29. Mobility 105 - Weighted upper body stretches
      30. Mobility 104 - Open chain pole routine for shoulders and spine
      31. Mobility 103 - Rehab, function and relaxation of shoulders
      32. Mobility 102 - a new take on ribs, spine and breath
      33. Mobility 101 - Leg stretches using your sofa
      34. Mobility 100 - Wrists and aikido
      35. Mobility 99 - Suppleness of nerves, connective tissues and muscles of front of thigh/hip
      36. Mobility 98 - Nerve gliding for spine and back of leg muscles
      37. Mobility 97 - Nerve and connective tissue release from neck to fingers
      38. Mobility 96 - Self lymph drainage - upper body
      39. Mobility 95 - Arm swings for sports prep and energy clearing
      40. Mobility 94 - Lymphatic flow for legs, pelvis and abdomen
      41. Mobility 93 - Functional mobility and alignment of ankles, knees and hips
      42. Mobility 92 - A full class dedicated to the ribs (and lungs beneath)
      43. Mobility 91 - Mat based class with flowing stretches to enhance leg flexibility
      44. Mobility 90 - Seated class with pelvic rocking to help mobilise all other areas
      45. Mobility 89 - General flexibility plus yoga stretches from seated
      46. Mobility 88 - Self massage and flexibility for shoulders and racket sports
      47. Mobility 87 - The do’s and don’ts of hip function
      48. Mobility 86 - All about knee rehab
      49. Mobility 85 - Suppleness and strength of ankles
      50. Mobility 84 - Movement connection from foot to crown
      51. Mobility 83 - Hunched back reduction with tricep and shoulder stretching
      52. Mobility 82 - Decompressing with constructive rest and seated arcing
      53. Mobility 81 - Whole body standing release followed with spinal rolling
      54. Mobility 80 - Fingers to shoulder blades - for flexibility and sport
      55. Mobility 79 - Stretching quads and ankles for a new gait
      56. Mobility 78 - Mobilisation of abdomen with diaphragmatic breathing
      57. Mobility 77 - Hamstring stretching from many angles
      58. Mobility 76 - Gentle whole body stretches to do in bed (to help relax and sleep)
      59. Mobility 75 - Rehab for leg joints with subtle mat-based strength training
      60. Mobility 74 - Seated arcing review plus weight bearing leg stretches
      61. Mobility 73 - Discover your best stretch to a neutral pelvis
      62. Mobility 72 - The flexibility and tone of lateral movement - from ankle to neck
      63. Mobility 71 - Functional and mat work weight bearing stretches - whole body
      64. Mobility 70 - The dynamic side of leg stretching
      65. Mobility 69 - Awareness and tone of mid-line postural support
      66. Mobility 68 - Standing class with closed chain, functional inner thigh stretches
      67. Mobility 67 - Mat work with open chain hip mobility techniques and leg stretches
      68. Mobility 66 - Weight bearing and balance with gentle yoga poses
      69. Mobility 65 - Connecting neck to fingers and spine to hamstrings with nerve gliding
      70. Mobility 64 - Mostly mat work for gentle mobility with standing adaptations to sport
      71. Mobility 63 - Gentle mat work class with slow joint mobility
      72. Mobility 62 - Seated and standing exercises and imagery for front of spine
      73. Mobility 61 - Shoulder stretches with horizontal and vertical pulling
      74. Mobility 60 - Hip loosening/toning in the air plus ‘bobble head’!
      75. Mobility 59 - Bringing balance to your spinal curves
      76. Mobility 58 - Seated - hamstring and posterior fascial chain
      77. Mobility 57 - Mat work with flowing yoga stretches
      78. Mobility 56 - Self loosening for upper body
      79. Mobility 55 - Self loosening massage of leg muscles
      80. Mobility 54 - Ankle and foot review plus rib and torso tone
      81. Mobility 53 - How to rest into stretches (legs only) - half class standing half on the mat
      82. Mobility 52 - Head massage and dynamic leg stretching
      83. Mobility 51 - Dynamic stretching for shoulders (and hips)
      84. Mobility 50 - hips and knees - loosening (from the mat)
      85. Mobility 49 - Shoulders (weight bearing using a wall)
      86. Mobility 48 - Wrist to neck loosening techniques from the mat
      87. Mobility 47 - Mobility goals and whole body (loosening)
      88. Mobility 46 - Spinal flexion (using the wall) plus hip and shoulder gentle tone
      89. Mobility 45 - Breath and gentle movement (from the mat)
      90. Mobility 44 - Shoulders and triceps (from seated)
      91. Mobility 43 - Moving stretches for leg muscles
      92. Mobility 42 - Whole body with three neutrals of posture
      93. Mobility 41 - Mobility and function of shoulders (standing)
      94. Mobility 40 - Alignment, awareness and flexibility of hips
      95. Mobility 39 - Nerve glide of hamstrings (seated) - Pecs (standing)
      96. Mobility 28 - Pelvis, spine and hamstrings (from the mat)
      97. Mobility 38 - Whole body movement and alignment - One side then compare
      98. Mobility 37 - Constructive rest with whole body mobility from lying down
      99. Mobility 36 - Self brushing with body movement (for lymph)
      100. Mobility 35 - Shoulder mobility and torso tone (using poles)
      101. Mobility 34 - Full body (mat and standing) plus thoracic extension
      102. Mobility 33 - Thoracic volume and self body-work of ribs (seated)
      103. Mobility 32 - Eyes, proprioception and hips
      104. Mobility 31 - Neck mobility (related to whole body function)
      105. Mobility 30 - Mindfulness, resiliency and whole body mobility (standing)
      106. Mobility 29 - Postural alignment (standing) and shoulder girdle (lying)
      107. Mobility 27 - Postural support, mobility and self massage of neck
      108. Mobility 26 - Self perception and seated shoulder mobility series
      109. Mobility 25 - Understanding gravity and ground reaction force - whole body class
      110. Mobility 24 - Tapping, whole body flow plus stretches with balance
      111. Mobility 23 - Seated for pelvis, spine, wrist and elbow exercises plus hand/arm massage
      112. Mobility 22 - Seated - Hand and finger exercises plus self loosening of calf muscles
      113. Mobility 21 - Seated and standing postural sensing and mobility exercises
      114. Mobility 20 - Awareness/anatomy of pelvis/pelvic floor plus serratus anterior exercises
      115. Mobility 19 - Sensing the ‘energy’ of movement plus anatomy and tone of seratus anterior
      116. Mobility 18 - Anatomy and movement of hips (especially in rotation for glute stretches)
      117. Mobility 17 - Light exercise and stretches for three key postural muscles
      118. Mobility 16 - Regain joint space!
      119. Mobility 15 - Subtle class with anatomy and movement of sacro illiac joints
      120. Mobility 14 - Subtle yogic leg stretches plus dynamic lat stretch
      121. Mobility 13 - Mobility techniques that support golf and racket sports
      122. Mobility 12 - Full body mobility then how to flex your spine from all angles
      123. Mobility 11 - Optimal weight distribution and full body nerve glide
      124. Mobility 10 - Spine flexibility especially in the dimension of rotation
      125. Mobility 09 - All about the function of the shoulder girdle plus rotator cuff exercises
      126. Mobility 08 - Knee flexibility/rehab plus how to embody co-operative flow throughout
      127. Mobility 07 - Foot arch tone with open and closed chain ankle exercises
      128. Mobility 06 - The problem with traditional posture advice plus diaphragm and rib techniques
      129. Mobility 05 - Neck - range of motion tests and mobility exercises from seated
      130. Mobility 04 - Open and closed chain hip exercises plus the relationship of hips and feet
      131. Mobility 03 - Seated and standing remedies to neutralise spinal curves
      132. Mobility 02 - Full body awareness with self tapping plus hamstring/spine nerve gliding
      133. Mobility 01 - Spine and shoulder girdle from standing plus whole body mobility from the mat

    2. Mini mobility

      1. Mini mobility 11 - Lumbar spine
      2. Mini mobility 10 - Pelvic floor
      3. Mini mobility 09 - Pelvis
      4. Mini mobility 08 - Hips
      5. Mini mobility 07 - knees
      6. Mini mobility 06 - Ankles
      7. Mini mobility 05 - Hip flexors
      8. Mini mobility 04 - Glutes
      9. Mini mobility 03 - Quads
      10. Mini mobility 02 - Hamstrings
      11. Mini mobility 01 - Calf muscles

    3. Self Massage

      1. 01 - Spine and pelvis (over-ball)
      2. 02 - Shoulder girdle (wall)
      3. 03 - Self massage - Feet
      4. 04 - Glutes and hamstrings
      5. 05 - Shoulder girdle (mat)
      6. 06 - Quads & ITB
      7. 07 - Full body massage
      8. 08 - Balance of sacro illiac joints
      9. 09 - Self massage - Neck
      10. 10 - Glutes and hamstrings from seated

    4. Ergonomics

      1. 18 - Using a standing desk
      2. 17 - Raking
      3. 16 - Sitting up from the floor
      4. 15 - Smooth transition from standing to sitting
      5. 14 - How to fall safely - Part 2 - Impact reduction (falling forwards)
      6. 13 - How to fall safely - Part 1 - Impact reduction (falling backward)
      7. 12 Gait - moving faster with purpose and bounce
      8. 11 - Ergonomic set up for reading/using a tablet on a sofa
      9. 10 - Shoe tying and choice
      10. 9 - Washing up the dishes
      11. 8 - Going up and down stairs
      12. 7 - Sleep positions
      13. 6 - Lifting heavy/awkward items
      14. 5 - Desk set up
      15. 4 - Driving positions
      16. 3 - Pre game warm up
      17. 2 - Gait - Basics
      18. 1 - Shovelling into a wheel barrow

    5. Equipment based

      1. Using a ‘Bosu’ - Upper body
      2. Using a Bosu - Lower body
      3. Using ‘Gliders’ - Whole body
      4. Using a Gym Ball - Whole body
      5. Using a stretch band - Upper body
      6. Using a stretch band - Lower body

    6. Rehab

      1. Intro to the rehab category
      2. 01 - Ankles and feet (video)
      3. 02 - Knees (video)
      4. 03 - Hips (video)
      5. 04 - Pelvis Part one - Sit bones and pelvic floor
      6. 05 - Pelvis part two - Balance of SI joints
      7. 06 - Spine part one (five lumber vertebrae)
      8. 07 - Spine part two - (12 thoracic vertebrae)
      9. 08 - Spine part three - Cervical (7 neck vertebrae)
      10. 09 - Shoulder girdle
      11. 10 - Shoulder sockets
      12. 11 - Ribs
      13. 12 - Forearms, wrists and hands

  5. MIND

    201 lessons

    1. Mindfulness

      1. Mindfulness 64 - Mindful walking part 4
      2. Mindfulness 63 - Mindful walking part 3
      3. Mindfulness 62 - Mindful walking part 2
      4. Mindfulness 61 - Mindful walking part 1
      5. Mindfulness 60 - Spatial awarness and gait
      6. Mindfulness 59 - The current and future shape of your body
      7. Mindfulness 58 - Are you eating in a way that serves your future health?
      8. Mindfulness 57 - Healing self and others with ‘The prayer of light’
      9. Mindfulness 56 - A new tool to douse stress
      10. Mindfulness 55 - How to use affirmations to bring positivity to any aspect of life
      11. Mindfulness 54 - Your reasons for engaging in strength training
      12. Mindfulness 53 - Five part sequence to help with balance
      13. Mindfulness 52 - Contemplating a health issue
      14. Mindfulness 51 - Is your exercise schedule balanced?
      15. Mindfulness 50 - The movement of mindfulness using gait and karate!
      16. Mindfulness 49 - Your 3D body, boundaries and balance
      17. Mindfulness 48 - Tasting your food
      18. Mindfulness 47 - Candle gazing
      19. Mindfulness 46 - A simple eye test and a short relaxation practice
      20. Mindfulness 45 - A practice of gratitude and appreciation for food and water
      21. Mindfulness 44 - Seeing the unseen
      22. Mindfulness 43 - Using sound vibration to clear the mind
      23. Mindfulness 42 - What’s your default expression?
      24. Mindfulness 41 - Discovering creativity
      25. Mindfulness 40 - Embracing and coming to balance at the three centres
      26. Mindfulness 39 - Listening to the inner voice
      27. Mindfulness 38 - Enhance your listening skills
      28. Mindfulness 37 - Tapping, imagery and movement to enhance any exercise
      29. Mindfulness 36 - Balance and commitment
      30. Mindfulness 35 - Voice power to help body power
      31. Mindfulness 34 - Discover natural core activation with movement, touch and imagery
      32. Mindfulness 33 - Find the answers to Danny’s six dietary questions
      33. Mindfulness 32 - Greet the day with a few (partial) rounds of the Dojiva sun salutation
      34. Mindfulness 31 - A smile from the heart
      35. Mindfulness 30 - Ideas and exercises that support eye health
      36. Mindfulness 29 - Ways to manage immediate pain
      37. Mindfulness 28 - The art of re-framing - “I have to” verses “I get to”
      38. Mindfulness 27 - Fun shoulder tension test
      39. Mindfulness 26 - Improve mindfulness (body-fullness) with ball catching
      40. Mindfulness 25 - Self enquiry 3 - Meet and release stuck emotions
      41. Mindfulness 24 - Self enquiry of seated posture
      42. Mindfulness 23 - Self enquiry 2 - Main Dojiva principles
      43. Mindfulness 22 - A whole body journey of alignment, embodiment and anatomical awareness
      44. Mindfulness 21 - Mindfulness with the subtle side of common Dojiva exercises
      45. Mindfulness 20 - Weight distribution and the beginning of movement
      46. Mindfulness 19 - Creating a relaxed and ready body
      47. Mindfulness 18 - Discovering and embodying your full postural volume
      48. Mindfulness 17 - Proprioception challenges
      49. Mindfulness 16 - See more and more clearly from a new vantage
      50. Mindfulness 15 - Harmonise to the moment with a side on stance and gait
      51. Mindfulness 14 - Stretch ‘n’ Rise
      52. Mindfulness 13 - 4 part balance challenge
      53. Mindfulness 12 - Self analysis of posture
      54. Mindfulness 11 - Discover and embody a powerful YES to any health question
      55. Mindfulness 10 - Practice of gratitude
      56. Mindfulness 09 - Positive affirmations about body, mind and emotions
      57. Mindfulness 08 - Self enquiry 1 - Constructive rest to honour then release physical tension
      58. Mindfulness 07 - Self analysis of strength and suppleness
      59. Mindfulness 06 - Goal setting for health
      60. Mindfulness 05 - Goal setting for mind
      61. Mindfulness 04 - Goal setting for movement
      62. Mindfulness 03 - Presence with spacial awareness
      63. Mindfulness 02 - Presence through tapping
      64. Mindfulness 01 - Presence with weight transfer

    2. Meditations

      1. Meditation 93
      2. Meditation 92
      3. Meditation 91
      4. Meditation 90
      5. Meditation 89
      6. Meditation 88
      7. Meditation 87
      8. Meditation 86
      9. Meditation 85
      10. Meditation 84
      11. Meditation 83
      12. Meditation 82
      13. Meditation 81
      14. Meditation 80
      15. Meditation 79
      16. Meditation 78
      17. Meditation 77
      18. Meditation 76
      19. Meditation 75
      20. Meditation 74
      21. Meditation 73
      22. Meditation 72
      23. Meditation 71
      24. Meditation 70
      25. Meditation 69
      26. Meditation 68
      27. Meditation 67
      28. Meditation 66
      29. Meditation 65
      30. Meditation 64
      31. Meditation 63
      32. Meditation 62
      33. Meditation 61
      34. Meditation 60
      35. Meditation 59
      36. Meditation 58
      37. Meditation 57
      38. Meditation 56
      39. Meditation 55
      40. Meditation 54
      41. Meditation 53
      42. Meditation 52
      43. Meditation 51
      44. Meditation 50
      45. Meditation 49
      46. Meditation 48
      47. Meditation 47
      48. Meditation 46
      49. Meditation 45
      50. Meditation 44
      51. Meditation 43
      52. Meditation 42
      53. Meditation 41
      54. Meditation 40
      55. Meditation 39
      56. Meditation 38
      57. Meditation 37
      58. Meditation 36
      59. Meditation 35
      60. Meditation 34
      61. Meditation 33
      62. Meditation 32
      63. Meditation 31
      64. Meditation 30
      65. Meditation 29
      66. Meditation 28
      67. Meditation 27
      68. Meditation 26
      69. Meditation 25
      70. Meditation 24
      71. Meditation 23
      72. Meditation 22
      73. Meditation 21
      74. Meditation 20
      75. Meditation 19
      76. Meditation 18
      77. Meditation 17
      78. Meditation 16
      79. Meditation 15
      80. Meditation 14
      81. Meditation 13
      82. Meditation 12
      83. Meditation 11
      84. Meditation 10
      85. Meditation 09
      86. Meditation 08
      87. Meditation 07
      88. Meditation 06
      89. Meditation 05
      90. Meditation 04
      91. Meditation 03
      92. Meditation 02
      93. Meditation 01

    3. Relaxations

      1. Guided 15
      2. Guided 14 - Movement video
      3. Relaxation guided 13 - Deep restorative relaxation for your eyes
      4. Guided 12
      5. Guided 11
      6. Guided 10
      7. Guided 9
      8. Guided 8
      9. Guided 7
      10. Guided 6
      11. Guided 5
      12. Guided 4
      13. Guided 3
      14. Guided 2
      15. Guided 1
      16. Music 15 - Delta - (redoing audio)
      17. Music 14 - Theta
      18. Music 13 - Theta
      19. Music 12 - Theta
      20. Music 11 - Alpha
      21. Music 10 - Delta
      22. Music 9 - Alpha
      23. Music 8 - Delta
      24. Music 7 - Theta
      25. Music 6 - Theta
      26. Music 5 - Non binaural
      27. Music 4 - Non binaural
      28. Music 3 - Theta
      29. Music 2 - Delta
      30. Music 1 - Delta

    4. Pranayama

      1. Intro to pranayama - video
      2. Pranayama 13 - Calibre of life
      3. Pranayama 12 - Ego eradicator
      4. Pranayama 11 - Pranayama plus meditation
      5. Pranayama 10 - The three part breath
      6. Pranayama 09 - Ujjaya breath
      7. Pranayama 08 - Sitali breath
      8. Pranayama 07 - The heart massage
      9. Pranayama 06 - Alternate nostril breathing
      10. Pranayama 05 - Right nostril breathing
      11. Pranayama 04 - Left nostril breathing
      12. Pranayama 03 - Breath of fire
      13. Pranayama 02 - The one minute breath!
      14. Pranayama 01 - Breath holding (out)

  6. HEALTH

    13 lessons

    1. Dojiva - nutritional overview

      1. Dojiva - nutritional overview

    2. What to eat

      1. Danny on Grain
      2. Danny on Dairy
      3. Danny on Meat
      4. Danny on vegetables, fibre and the broader view of anti-nutrients

    3. When to eat

      1. When to eat - general fasting
      2. When to eat - around training

    4. How to eat

      1. The basics

    5. Q & A with Dr Bob

      1. Interview 1
      2. Interview 2
      3. A write up on fats and cholesterol by Dr Ruess

    6. Recipes

      1. Grain free cookies (no bake)
      2. Basic dark chocolate