This 3 part video series is here to help you turn your life around.
This is more than just an exercise programme. I inlcude postural education, daily movement coaching and guided relaxations to help reduce stress.
This educational series of videos is designed to help you return to a full and active life.
It is a supportive and safe place to begin and you will gain confidence to try my more challenging videos.
See you online. Please get in touch with any questions.