Spine Care Series

Do you feel like your back pain is restricting your life?

Are you looking for both immediate relief and lasting results?

This 3 part video series is here to help you turn your life around.

This is more than just an exercise programme. I inlcude postural education, daily movement coaching and guided relaxations to help reduce stress.

This educational series of videos is designed to help you return to a full and active life.

It is a supportive and safe place to begin and you will gain confidence to try my more challenging videos.

See you online. Please get in touch with any questions.

Thanks, Danny