...functional movement expert, martial artist, guitar playing yogi, family man and raw chocolate guru.
"I was only 10 years old when I first stepped into the dojo. Even to this day, the discipline, mental focus, conditioning, confidence and respect that I leaned from martial arts still form the basis of my teachings.
You could say, I learned to take care of myself, which on some level is what I want for you. That you find practical ways to support your mind, body and future health.
I am predominantly a movement teacher offering private sessions, group classes, online videos, corporate work and retreats.
I focus on fitness, posture, functional movement and relaxation. Sessions range from the subtlety of body awareness and meditation to HIIT and martial fitness.
I have learned that being fit and healthy is part of an on going process and that change takes time. The key is to begin now and enjoy the journey.
I want to share my knowledge and experience to help you develop and maintain a body that is functional, graceful and healthy... a body you enjoy waking up to everyday.
Please drop me a message about how I can help you return to basics and restore your body.
Click below to find out about my two online recipe resources. I have a FREE 6 recipe web-book and an online course with 20 recipes, lifestyle tips and videos to help keep you and your family healthy and nourished.CLICK HERE TO READ MORE
Let's face it, it's too easy to let yourself go.
As years and decades roll by, your weight creeps up, your joints don't work as well, your energy levels drop, you're more stressed than ever and all of a sudden, you're taking medicine.
I have a message for you...
"It's not over!"
Do you feel like back pain is restricting your life? Are you looking for both immediate relief and lasting results?
This video series is here to help you turn your life around. And it's more than just a workout.
I inlcude postural education, daily movement coaching and guided relaxations to reduce stress.
Fitness comes in many forms.
This course takes care of the most overlooked component of all...flexibility.
This 7 part video series offers a totally new approach to stretching.
The result...less tension, better sports performance, an easier posture and more vitality.