Dojiva samples part one - STRENGTH workout

This is number one in a six part series of blogs showcasing the Dojiva Online Studio. 

1 Strength - slow exercises for muscle, bone and connective tissue health
2 Mobility - a gentle movement class to enhance posture and flexibility 
3 Meditation - a soothing practice to raise awareness and calm the mind
4 Interval training - Meet your body where it is as you choose the intensity... low, medium or high.
5 Mindfulness practice - how to bring your goals into your reality (guided audio).
6 Health - interview with functional medicine doctor Robert Ruess MD

Please join in with the above video that until now has been exclusive to the Dojiva membership site. It's an hour of mindful movement designed for anybody who is focused on improving their functional strength.

It's a free sample from the Dojiva strength archive, one of 30 videos.

My philosophy on dynamic exercise is different than most. It is not about grunt or punishing yourself or pushing the body to unnecessary limits. That approach just fuels tension and perpetuates injuries.

Rather, it's about developing a harmonious relationship with your body... a new understanding of movement that leads to a natural and graceful strength. At the start, and between sets of exercise, you will notice lots pauses. These gaps are for you to listen to your body, to boost your sensory experience and to fine tune your practice to help achieve the right intensity.

If you would like to read more about the Dojiva studio, please check out this web-page that has full class descriptions and a short 'look on the inside' video.

Click here

If you have any questions, please click on the 'contact' tab above to send me a message.

Take care

Many thanks

Danny