THREE WAYS TO TRAIN WITH ME
I am excited to be your coach for health, fitness and mental wellbeing
And my main goal is for you
“to feel present and alive in a healthy body”
I have three online products available right now…
1 Regain Resiliency
Enhance posture and improve flexibility
Get life-time access to 155 of Danny’s videos.
I believe that you can:
- Feel more comfortable and capable in daily life.
- Move with confidence.
- Create a positive mindset.
- Heal from old injuries.
- Enjoy an active life.
Filling in the gaps
These are the lessons that most exercise and Pilates classes leave out. And that’s the functional application that supports all aspects of daily life. I expect that you will soon be:
- Sitting with better posture.
- Walking with a spring in your step.
- Gardening with ease.
- Waking up feeling more comfortable.
- Moving more freely in your other classes.
- And… if you play any sports, I hope that you feel that extra edge!
2 The Optimal Office Body
The course that takes care of your posture as you work.
- Reduce or even eliminate back pain.
- Feel refreshed at the end of a working day.
- Stay focused and productive.
This course has 15 videos and 5 audios that help give you postural support and great ergonomics when using a computer.
3 Dojiva Online Studio
Enjoy on demand access to the ultimate health and fitness library.
With over 600 classes of restorative movement, functional fitness, strength training, HIIT, mindfulness, relaxation and healthy living tips
* * * *
Membership includes:
Private web-links to live movement classes
Discount on new and existing courses
24/7 access to the growing library of all videos and audios
Up-to-date content on nutrition and general health
Weekly 7 day guide to inspire and motivate
More about your coach
Danny Bridgeman
Functional movement expert, martial artist, family man and health coach.
“I’m here to support your mental wellbeing and physical vitality”.
I come from a background of martial arts where respect, awareness, self discipline and personal development are common practices.
These qualities have filtered into my PT sessions, movement classes and health coaching coming on 35 years.
As the years roll by, I have found that my teachings and my own practice have naturally evolved.
I don't do so much full contact karate these days or hit the gym for hours at time. I discovered the same flow through the subtlety of meditation, the simplicity of body awareness, the richness of clean living and the effectiveness of short dynamic exercise sessions.
I am also fascinated by healthy eating and my passion is to discover more and more and what it means to eat a natural human diet
With the Dojiva Online Studio I am excited to offer all my teachings and experience in one place.
