Dojiva samples part four - INTERVAL TRAINING
This video blog is number four in a six part series showcasing the Dojiva Online Studio.
When you have 1/2 an hour spare, hit play on the above video.
Dojiva is a membership site with a great variety of 'lifestyle' strategies that help you restore, maintain and even develop your strength and vitality. As of June 2021, the archive has over 225 videos and audios with topics such as:
- Strength training - One hour classes with functional exercises that enhance the strength of your muscles, bones and connective tissues... plus balance development.
- Mobility routines - 35 minute gentle movement classes designed to enhance your posture, flexibility and flow.
- Ergonomics - a sub category of videos aimed to help body comfort and efficiency in daily life.
- Meditation - Soothing practices that raise awareness, deepen connection to nature and calm your mind.
- Interval training - Meet your body where it is as you choose the intensity... low, medium or high (30 minute classes).
- Relaxation - 30 - 60 minute guided and 'binaural beats' music only practices.
- Mindfulness practices - how to bring your goals into your reality (guided audios).
- Recipes - Easy and healthy eating tips
- Health - Interviews with functional medicine doctor Robert Ruess MD
- And more
My philosophy on dynamic exercise is different than most. It is not about grunt or punishing yourself or pushing the body to unnecessary limits. That approach just fuels tension and perpetuates injuries.
My main goal with interval training is that you match your body were it is. Too little intensity and you’ll stay right where you are and long term, you might find that your fitness and energy decline. Too much intensity however and you get sore muscles, or worse still injured.
I guide you every step of the way to listen to your body and get the intensity just right.
If you would like to read more about the Dojiva Online Studio, please click here to open a new web-page that has full class descriptions and a short 'look on the inside' video.
You can also ‘try before your buy' and take me up on a free 10 day trial:
If you have any questions, please click on the 'contact' tab above to send me a message.
Take care
Many thanks
Danny
Stay connected
Join my mailing list to receive my latest updates and blogs about exercise, relaxation, posture, healthy eating, raw chocolate and more.
For my up-to-the-minute teachings, please sign up for the Dojiva membership
It's your online place for restorative movement, functional fitness, relaxation and healthy living
