Workout you can do right now without equipment!

Please join in with the above video that I have taken from the Dojiva Online Studio

Unusually, we do not have our usual functional strength training, rather a focus on mat-work for core structures around the hips, abs and lower back. While on the mat, we also have exercises for the legs and upper body (12 sets in total in just 33 minutes). Full class notes below.

Come back to me with any queries.

Take care, thanks

Danny

Members, normal login here and for the free ten day Dojiva trial - click here

This video is one of 25 on the new course - strength training without equipment

DETAILS HERE

Notes for above class:

• Sensing
• Pre-test of hip and knee flexion from standing
• Seated arcing
• Strength 1 - Left leg raises from seated
• Strength 2 - Right leg raises from seated
• Strength 3 - Left leg arcing raises from seated
• Strength 4 - Right leg arcing raises from seated
• Strength 5 - Multi-dimensional left leg raises from the mat
• Strength 6 - Multi-dimensional right leg raises from the mat
• Strength 7 - Double leg hip twists 
• Strength 8 - Opposite arm and leg raises from face down
• Strength 9 - Double arm lifts, double leg lifts and option for all four limbs to lift up
• Strength 10 - Ab curl series
• Strength 11 - Horizontal squat into press ups
• Strength 12 - Plank into horizontal squat
• Lunge stretch and down-dog
• Standing upper body stretch
• Sensing
• Post-test of hip and knee flexion from standing