Welcome to this blog. I have taken these writings directly from the Dojiva Online Studio. I feel it's important reading for all those that are new to me or have purchased my courses but have not yet signed up for the monthly membership.

Please read on for my four concepts of movement:

1. Honour Your Body

Before and during each of our workouts you will notice periods of guided stillness. This is your continuous opportunity to listen to the physical facts of the moment. 

Listening to your body in the moment of any exercise will not only improve your safety and efficiency but also guide you to the right intensity. Sensing is your ultimate guide.

So, how often and intense you exercise is governed by the reaction of your body. Just keep listening. This extends beyond formal workouts and is true for healthy eating patterns and even chores around the house/garden.

And this is not a linear phenomenon and dependent on sleep, stress, food, metabolism, medication, hydration and exercise exp...