Movement and meditation classes
with
DANNY BRIDGEMAN
“My over-riding goal is for you to
feel present and alive in a healthy body”
I am excited to be your guide for movement, posture and mindfulness
I deliver this through live and recorded classes that you do in the comfort of your own home.
I have three online products available to help you…
DEVELOP
FLOW
FOCUS
STRENGTH
CONFIDENCE
BOOST
ENERGY
POSITIVITY
AWARENESS
PRODUCTIVITY
REDUCE
STRESS
TENSION
SICKNESS
ACHES/PAINS
Take a breath Meditations
Live class via Zoom
3pm Wednesdays
A regular practice of meditation helps you to be more present and relaxed in life, improves sleep, helps manage stress, boosts creativity, balances emotions and supports overall health.
These sessions last approximately 25 minutes. We begin with 5 minutes of light postural stretching before settling into a guided meditation.
You will receive a reminder email with Zoom link the morning of each class.
Dojiva Membership
The Dojiva membership site has over 600 videos/audios including;
125 mobility classes, 115 workouts, 115 HIIT classes, 180 practices mental wellbeing and…
many videos under sub-categories such as ‘self-massage’ ‘equipment based classes’, ‘rehab’, ‘ergonomics’ and ‘health assessments’
Plus several write ups with up-to-date info on healthy eating.
You simply login with your email and password from anywhere, at anytime and select a class.
I teach with minimal equipment so you really can get fit at home!
Take a breath membership
£10
Per month
- Guided meditation class 3pm Wednesdays.
- Classes get recorded so you can catch up later in the day if you miss a session.
- Breath meditations and movement coaching sessions.
- Bonus - Immediate access to ‘The Optimal Office Body’ course.
Dojiva membership
£10
Per month
- 24/7 access to the archive.
- Access to live movement classes.
- New content added weekly.
- Bonus - Immediate access to ‘The Optimal Office Body’ course.
THAT BONUS COURSE
Worried about your posture while at the desk?
Both memberships include free lifetime access to:
The Optimal Office Body
This course has 15 videos and 5 audios that help give you postural support and great ergonomics when using a computer.
More about your coach
Danny Bridgeman
Functional movement expert, martial artist, family man and health coach.
“I’m here to support your mental wellbeing and physical vitality”.
I come from a background of martial arts where respect, awareness, self discipline and personal development are common practices.
These qualities have filtered into my PT sessions, movement classes and health coaching coming on 35 years.
As the years roll by, I have found that my teachings and my own practice have naturally evolved.
I don't do so much full contact karate these days or hit the gym for hours at time. I discovered the same flow through the subtlety of meditation, the simplicity of body awareness, the richness of clean living and the effectiveness of short dynamic exercise sessions.
I am also fascinated by healthy eating and my passion is to discover more and more and what it means to eat a natural human diet
With the Dojiva Online Studio I am excited to offer all my teachings and experience in one place.
