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The Optimal Office Body

Your ultimate guide to keeping supple, relaxed and productive in the workplace. This course has 15 videos and tips f...

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The Dojiva Studio

Your online studio for restorative movement, functional fitness, relaxation and healthy living.

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Basic Movement Series

This mini course has been produced for those who want to get their body moving but are not sure where to st...

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Flexibility For Men

This flexibility course offers a new approach to stretching.  Have you ever noticed how when you force your bod...

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Restore Your Body Programme

Let's face it, it's too easy to let yourself go. As years and decades roll by, your weight creeps up, your joints do...

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Spine Care Series

Do you feel like your back pain is restricting your life? Are you looking for both immediate relief and la...

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