The Optimal Office Body
Your ultimate guide to keeping supple, relaxed and productive in the workplace. This course has 15 videos and tips f...
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The Dojiva Studio
Your online studio for restorative movement, functional fitness, relaxation and healthy living.
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Basic Movement Series
This mini course has been producedĀ for those who want to get their body movingĀ but are not sure where to start. For ...
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Flexibility For Men
This flexibility course offers a new approach to stretching.Ā Have you ever noticed how when you force your body int...
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Restore Your Body Programme
Let's face it, it's too easy to let yourself go. As years and decades roll by, your weight creeps up, your joints do...
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Spine Care Series
Do you feel like your back pain is restricting your life? Are you looking forĀ both immediate relief andĀ lasting resu...
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